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This 49-Year-Old Dad's Home Workout Routine Will Put You To Shame

This 49-Year-Old Dad's Home Workout Routine Will Put You To Shame

Massive!

George Pavlou

George Pavlou

Imagine you're 49 years old and you have two kids and a wife and it's the winter and you have no real reason to keep yourself in shape.

Now look at this guy...

Yeah, I don't feel great about getting on the ale last night. Not at all.

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