Now that we're in the digital age, there are more reasons to keep our wits about us. If you leave your phone unattended, someone will swipe it and attempt to ruin your life. That's the way the world works.
We've all been on the receiving end of the pitfalls of locking our screens, as well as being a victim of someone double tapping an Instagram account or giving out unsolicited likes.
It never gets any easier and the embarrassment isn't easy to heal. So, having multiple locks on your phone as well as never letting it out of your sight is key.
This young apprentice clearly didn't abide by these rules and found himself in a bit of a cul-de-sac when his boss got hold of his phone.
Just in case you can't see the savagery there, the comment on the photo says: "Hey your arse looks amazing in this pic, I would love to have my nose buried in between those cheeks sniffing what you had for breakfast... Weetabix?"
If that's not enough to put you off your most important meal of the day then I don't know what is.
The post was shared on the Facebook page On The Tools, of course, and has since racked up more than 8,000 likes.
He's going to struggle to recover from this.
Featured image credit: Harley Whincop via Facebook