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This Fitness Regime Will Make Your Thighs Thicker Than Sir Chris Hoy's

This Fitness Regime Will Make Your Thighs Thicker Than Sir Chris Hoy's

And it's not through cycling.

Hamish Kilburn

Hamish Kilburn

A fitness model who was branded 'Miss Iron Bum' has released a video to her fans showing just how much work goes into creating her carved legs and glutes.

Bakhar Nabieva, 22, from Dnipropetrovesk in western Ukraine's Dnipropetrovsk Oblast, posted the video to her popular Instagram page, which has received more than 439,000 views as a result. All looking at those thighs!


Video Credit: CEN

Nabieva grew up skinny, with thin legs and her classmates picked on her because of it, reports the Daily Mail. In her experience, exercise gave her the strength both physically and mentally to feel comfortable in her own skin.


Image credit: CEN

"I decided to change the situation. I was tired of people looking at me," she said. "I started going to the gym, and had no idea how to build an exercise routine correctly so I just started working on the physical part. One day I woke up and looked in the mirror and I saw some muscles."

Now she is a fitness Internet sensation. Her legs are bigger than Sir Chris Hoy's and I suggest she tries out cycling because she may just be what the Ukrainian cycling team needs in time for Tokyo 2020.


Video credit: YouTube/Bakhar Nabieva

Nabieva's YouTube account, which is dedicated to documenting her physical progress, has more than 16,400 subscribers.

Not many Instagrammers - male or female - have a posterior as impressive as hers.

Featured image credit: CEN/PA

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