So it's only been several months since Coronation Street actor Alan Halsall showed off his weight loss following his split from wife Lucy-Jo Hudson, and here he is again doing the same while holidaying in Ibiza.
With a drink in hand, the actor - who plays Tyrone Dobbs in the ITV soap - posted a picture of his toned abs to his 90.2k Instagram followers last night along with the caption: "1st time in Ibiza."
And the fans couldn't get enough of his body transformation.
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One wrote: "Wow Alan.....i need your motivation to hit the gym,"
Another said: "You look incredible."
Meanwhile, a third quipped: "This is how Tyrone should dress."
Apparently this is what you do when you become newly single - at least, according to Alan. As I said, this isn't the first time he's flaunted his toned abs.
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Back in July, the Corrie actor took to social media to present his post-break-up bod following his split with his now ex-wife, which he put down to hitting the gym 'all day', three days per week.
At the time, one Instagrammer asked what we were all wondering, commenting: "Looking fit fit fit.... how have you done it, and how long did to take you to get where you are now?"
Well, turns out there's a pretty obvious answer to all that. He's basically teamed up learning lines with a good ol' gym sesh.
Speaking to The Sun, Halsall explained: "I've had a PT (personal trainer) for about four/five months. I've been coming to the gym for a few years now.
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"I've transformed a little bit myself and people have seen that.
"I like to come (to the gym).
"I have a pre-workout meal, I work out, then I have a post-workout meal or a swim and a steam.
"I can come here and learn my lines. You can pretty much spend the day here."
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The dude's gone from a loveable lump to a hearthrobbing hunk... Insta's words, not ours, of course.
Well there you have it - for most of us mere mortals, breaking up means gallons of ice cream, countless pints with your loving LADs and some real crappy movies. But for Alan? Hitting the gym, getting buff and partying in Ibiza is the order of the day.
He's certainly nailed that post-turmoil glow. Fair play, mate.
Featured Image Credit: Instagram/ITVTopics: Instagram, Weight Loss, Coronation Street, Holiday, Ibiza