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Salt Bae Reveals His Bizarre Daily Diet And Routine

Jake Massey

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Salt Bae Reveals His Bizarre Daily Diet And Routine

Salt Bae has been all over the web lately, having opened a restaurant in London with an eye-wateringly pricey menu.

The Turkish chef's unique seasoning technique won him viral fame back in 2017, and since then, he has well and truly cashed in on it.

The 38-year-old - real name Nusret Gökçe - owns a chain of luxury steakhouses, and is known for his impressive cuts of meat and extravagant presentation.

But what does the man himself dine on?

Meat is a massive part of his life. Credit: Instagram/@nusr_et
Meat is a massive part of his life. Credit: Instagram/@nusr_et

He revealed all in an Instagram post, and as you might expect, it's hardly run of the mill. And of course, steak is on the menu - several times.

Providing a run down of his typical day, he said: "Exercise and nutrition are like fingerprints - personalized.

"My daily programme starts from two room temperature glasses of still water and 4 apricots. After half an hour I drink one cappuccino and than I start my workout.

"After workout I eat breakfast which is 250gr steak, chickpea, lentils, beans and black rice.

"For lunch I'm steaming any vegetables and 250gr steak. Afternoon I have a yogurt with grapes molasses, single espresso.

"For dinner at 9pm I eat beetroot salad and steak. After dinner I drink only water. No more food."

So just the three steaks a day then. Why do those morning glasses of water have to be room temperature too?

I suppose, as he says, each to their own. It's undeniably working for him anyway.

Two glasses of room temperature water it is then. Credit: Instagram/@nusr_et
Two glasses of room temperature water it is then. Credit: Instagram/@nusr_et

It also helps that he is a big believer in exercising in whatever way you can.

In an Instagram post from July, he said: "Wherever you are whatever you do you can always train. No excuses.

"Be creative! Use stone, elastic ropes, any equipment does the job.

"[The] Important [thing] is to start your training! Let the oxygen flow through your veins!

Fair play, he practices what he preaches too.

He has shared videos of himself lifting weights on a gym ball, sprinting in the sea, and doing pull-ups on two doors as they open.

Featured Image Credit: Instagram/Nusr_et

Topics: Food, Celebrity, Interesting, Community, Diet

Jake Massey
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