If you haven't actually done Crossfit, you're bound to have heard of it. For those here just to see the video, here's a little education...
Crossfit is a fitness program created by Greg Glassman which incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, and never shutting about it.
As you can imagine, it's not for the faint-hearted.
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Now, I don't mean to put down anybody trying to better themselves by exercising, but if you're going to film yourself doing it with your top off, you better nail the snatch.
This guy however... oh man.
What the hell is it with watching people hurt themselves that always gets me so damn interested? Fuck. Fingers crossed he's OK.
Featured Image Credit:Topics: Weightlifting