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Doctor who switched to 80% ultra-processed food diet for 30 days revealed shocking before and after results

Home> News> Health

Updated 15:16 16 Jan 2025 GMTPublished 15:17 16 Jan 2025 GMT

Doctor who switched to 80% ultra-processed food diet for 30 days revealed shocking before and after results

Dr Chris van Tulleken was curious to discover the true effects of ultra-processed food on his body

Joshua Nair

Joshua Nair

A doctor chose to consume a mostly processed food diet over the course of a month to see exactly what it did to his body.

Dr Chris van Tulleken is no stranger to taking on experiments to do with food, all in the name of science.

The medic previously went on a different diet to his identical twin brother in order for them to compare results and has advised people to avoid ultra-processed food for their long-term health.

The experiment

Dr van Telleken undertook the test for 30 days for the 2021 BBC doc What Are We Feeding Our Kids?.

He prefaced the experiment by explaining that his normal 'healthy diet' consists of 20 percent ultra-processed foods, moving to the 80 percent ultra-processed food diet as one in five Brits eat like this, regularly.

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Dr van Telleken wanted to see if this change would impact his health, though his experiment was monitored by 'one of Britain's top obesity experts', to ensure scientifically valid results.

Feasting on meals such as fried chicken, microwave lasagne, stuffed crust frozen pizza, oven chips and fast food among other things.

The doctor noted that he continued to eat 'when he felt hungry', though as time went on, he found that this feeling came around more often than before.

Reading the ingredients on the packaging on some of his new meals, Dr van Telleken quipped: "What am I tasting? What are they trying to get me to taste, and how does this all feel in my mouth?"

The doctor revealed how his body reacted to the diet (BBC)
The doctor revealed how his body reacted to the diet (BBC)

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Dr van Telleken also revealed that he was struggling to poo, even going 48 hours without a bowel movement.

Before he knew it though, the 30 days were up and it was time to see the results.

The results

The before-and-after photos showed that he had clearly gained weight over the course of the month, and that's not all.

His weight increased by 6.5 kg within the four weeks, while his Body Mass Index (BMI) went up by two points, making him overweight, while his body fat also increased by three kilograms.

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Dr van Telleken explained that at that rate, he would have gained six stone (38 kg) in just six months.

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, which explained why he constantly felt hungry despite eating a lot, as well as a decrease in the 'fullness' hormone.

The before and after photos highlight the effects of ultra-processed food (BBC)
The before and after photos highlight the effects of ultra-processed food (BBC)

The way the doctor's brain worked changed too, as scans revealed that new functional connections were made in his brain as a result of the diet.

He explained: "Comparing these scans has revealed that my diet has linked up the reward centres of my brain, with the areas that drive repetitive, automatic behaviour."

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Dr van Telleken said that essentially, eating ultra-processed food was something his brain was telling him to do, despite him not necessarily wanting it.

Both medics shared their worry for children in the UK who may eat the same diet, though their brains are much more malleable than his.

As nice as a cheeky fried chicken or frozen pizza may be, it might be best to lay off the ultra-processed scran for a bit.

Featured Image Credit: BBC

Topics: Health, Science, BBC, Food And Drink

Joshua Nair
Joshua Nair

Joshua Nair is a journalist at LADbible. Born in Malaysia and raised in Dubai, he has always been interested in writing about a range of subjects, from sports to trending pop culture news. After graduating from Oxford Brookes University with a BA in Media, Journalism and Publishing, he got a job freelance writing for SPORTbible while working in marketing before landing a full-time role at LADbible. Unfortunately, he's unhealthily obsessed with Manchester United, which takes its toll on his mental and physical health. Daily.

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@joshnair10

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