• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Woman shocks internet with morning routine that starts with sauna and ice cold shower at 3:45am

Home> News

Updated 18:44 20 Jun 2023 GMT+1Published 15:29 20 Jun 2023 GMT+1

Woman shocks internet with morning routine that starts with sauna and ice cold shower at 3:45am

That's certainly some commitment

Kit Roberts

Kit Roberts

LinkedIn has gained something of a reputation for people posting extreme routines and practices which help them get ahead, but it seems that one woman has topped them all.

Having a morning routine isn't a bad thing, but there are limits to it. Breakfast, coffee, a shower, the news, maybe even some exercise if that's what you're into, are all perfectly reasonable.

Chloe Alice Louise Bootham posted her routine on LinkedIn.
LinkedIn/ Chloe Alice Louise Bootham

Advert

But it seems some people just want to take it to the absolute extreme. One woman has shocked people by posting her 'morning routine' that sees her getting up at 3.45am every day.

That's nothing, I actually get up before I go to bed.

The routine sounds less like a 'recipe for success' and more like training for the Royal Marines, just replace sauna with target practice and there you have it.

Chloe Alice Louise Bootham posted the routine on LinkedIn, saying: "Everyday my alarm goes off at 3:45am!! Why? Because I absolutely love it."

I'm sure you're dying to see what the routine is comprised of, so without further ado, here it is:

Advert

Early rising is not for everyone.
Pexels

3:45am - up & out of bed, no snooze... literally 3,2,1 up

4:00am - showered and ready in my gym wear

4:15am - out of the house and in the car with my squares bar

4:30am - stretched & ready to start my workout at the gym!

Advert

5:40am - in the sauna for 15 minutes & then straight into an ice cold shower

6:15am - out of the gym, podcast in the car on my way back home

6:30am - back out of the house on my morning walk with Hugo

7:15am - back home to have a protein fuelled breakfast with a cup of tea

8:00am - at my desk & ready to start the day!

Advert

One week of that and I'd probably end up in jail after someone breathed too loudly in my presence.

She explained: "For years I've done 5:00am club and then I got a new coach who trains me at 4:30am, so after nearly a year of 3:45am get ups it's a lifestyle now haha!"

The response to the routine was mixed. While like-minded people were supportive, others were less convinced.

One wrote: "How long have you been waking up at 3.45am? That's a crazy commitment. The baby next door normally wakes me up at a similar time."

Another said: "Not gonna lie this kinda sucks, I tried the morning morning, the crash that DOES come kinda sucks lol."

Advert

As for what time Chloe goes to bed, she explained that she usually falls asleep at around 9pm. That explains it.

Featured Image Credit: LinkedIn/ Chloe Alice Louise Bootham

Topics: Jobs, News, Health, Social Media

Kit Roberts
Kit Roberts

Kit joined LADbible Group in 2023 as a community journalist. They previously worked for StokeonTrentLive, the Daily Mirror, and the Daily Star.

Advert

Advert

Advert

Choose your content:

a minute ago
an hour ago
  • a minute ago

    'Iranian military' X account sparks huge concern after reaching one million followers

    Accounts which posing as Iranian military organisations have been sharing 'updates' about the country's ongoing conflict with Israel

    News
  • a minute ago

    Vet issues stern warning over walking pets in 25 degree heat with shocking human comparison

    An amber heat-health warning has been issued across the UK

    News
  • an hour ago

    University student shows off ChatGPT response he used for final project during graduation ceremony

    He will probably now be hoping that the university doesn't do refunds on degrees

    News
  • an hour ago

    US 'doomsday plane' used never-before-seen secret flight code when making 'highly unusual' flight

    The 'doomsday plane' is often seen as a flying command centre

    News
  • Woman diagnosed with common type of cancer warns ‘don’t ignore these symptoms’
  • Nurse says there is one 'very messy' thing that occurs with 'every body' after death
  • Woman who got full-body MRI scan out of curiosity left stunned after it revealed a life-threatening condition
  • Waterpark responds to sexism accusations over 'no female' sign on slide that world champion diver ignored