• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Man Shares The Best Way To Get To Sleep If You Struggle

Home> Community

Updated 10:05 10 May 2022 GMT+1Published 15:08 23 Apr 2022 GMT+1

Man Shares The Best Way To Get To Sleep If You Struggle

The YouTuber has offered three tips to help people get that all-important rest

Emily Brown

Emily Brown

We've all had those nights where sleep just refuses to come no matter how many sheep you might try to count, but now a YouTuber has shared the best way to get that all-important rest.

Inability to sleep always seems to happen at the times when you need it most; when you've got a long day coming up, something you need to be particularly alert for or when you're just trying to catch up on your rest after a heavy weekend.

Even if you feel like you could sleep for a year, sometimes it seems like your brain just won't switch off and you're left tossing and turning all night, often resorting to using your mobile phone or the TV to try and pass the time.

Advert

It's a simple move, but YouTuber Lamarr-G has warned that using these kinds of devices is a 'mistake that everybody makes'.

The YouTuber explained the blue light emitted from devices 'tricks our mind into thinking it's daytime', making it difficult for us to fall asleep quickly.

Blue light can contribute to us being unable to fall asleep.
Alamy

Lamarr-G, whose YouTube page is dedicated to 'Sharing Ideas, Concepts and Tips to Make You a Better Human', shared three specific tips to help people fall asleep, the first being to 'cut off from the digital world' an hour before bedtime.

This prevents us from blasting our brains back into daytime with exposure to blue light, with the YouTuber advising people to set an alarm as a reminder of when to put your phone down, to install a 'blue-blocking app' on your device or to switch Apple devices to 'night shift mode'.

Advert

The second tip offered by the YouTuber is to 'immerse yourself in hot water', allowing you to bring down your body temperature thanks to blood rising to the surface of our skin which prompts excess heat to evaporate once you step out of the water, allowing you to cool down and triggering to the body that it's time to sleep.

The YouTuber has given three tips to help people sleep.
Lamarr-G/YouTube

Finally, Lamarr-G recommends listening to calming music of 14Hz or less to help relax the brain and allow you to fall asleep quicker. Rather than using your phone to set up the music, the YouTuber suggested investing in a white noise machine.

"I genuinely think sleep is so important for our overall wellbeing, and I don't think people respect it enough," Lamarr-G said.

The tips have been met with gratitude from viewers, with a number of people thanking Lamarr-G for sharing his advice. Here's hoping we'll all be much more well rested from now on!

Featured Image Credit: Lamarr-G/YouTube

Topics: Health, YouTube, Viral

Emily Brown
Emily Brown

Emily Brown is the Community Desk Lead at LADbible Group. Emily first began delivering news when she was just 11 years old - with a paper route. She went on to graduate with a BA Hons in English Language in the Media from Lancaster University before contributing to The Sunday Times Travel Magazine and Student Problems. She joined UNILAD in 2018 to cover breaking news, trending stories and longer form features, and now works as Community Desk Lead to commission and write human interest stories from across the globe.

Advert

Advert

Advert

Choose your content:

9 hours ago
12 hours ago
13 hours ago
16 hours ago
  • 9 hours ago

    Car expert explains what 'new car smell' actually is and why you can't recreate it

    There's a harrowing explanation behind the satisfying scent

    Community
  • 12 hours ago

    Creepy hotel footage shows man with ‘no past erasing all traces of himself from history’

    The mystery surrounding Peter Bergmann's unusual death still hasn't been solved

    Community
  • 13 hours ago

    New study changes what we know about Easter Island's famous heads, ending 'strange argument'

    Easter Island may not have been as isolated as we thought

    Community
  • 16 hours ago

    Woman, 52, who was 'told she looks sad all the time' now 'looks 20 years younger' after facelift

    Mum-of-two Krista Alise said she looks - and feels - like a new woman after going under the knife

    Community
  • Doctor reveals best way to actually complete the viral ‘winter arc’ challenge
  • Experts reveal the best way you can quit vaping if you want to improve your health this year
  • Man who was cut in half by forklift bravely shared image of the accident scene
  • Expert explains how to get to sleep if your anxiety is worse at night