ladbible homepage
ladbible homepage
  • iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK
    • US
    • World
    • Ireland
    • Australia
    • Science
    • Crime
    • Weather
  • Entertainment
    • Celebrity
    • TV
    • Film
    • Music
    • Gaming
    • Netflix
    • Disney
  • Sport
  • Technology
  • Travel
  • Lifestyle
  • Money
  • Originals
    • FFS PRODUCTIONS
    • Say Maaate to a Mate
    • Daily Ladness
    • UOKM8?
    • FreeToBe
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Archive
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube
Submit Your Content Here
  • SPORTbible
  • Tyla
  • GAMINGbible
  • LADbible Group
  • UNILAD
  • FOODbible
  • UNILAD Tech
Chris Hemsworth’s chef reveals the incredible diet he was put on to become Thor

Home> Entertainment

Updated 22:03 25 Apr 2023 GMT+1Published 21:55 25 Apr 2023 GMT+1

Chris Hemsworth’s chef reveals the incredible diet he was put on to become Thor

If you've ever wanted to look like the God of Thunder then you'll need to be eating a lot.

Stewart Perrie

Stewart Perrie

google discoverFollow us on Google Discover

If you've watched one of the Marvel movies involving Chris Hemsworth then you'll undoubtably be amazed by his physique.

It seemed with every new film he had become bigger, stronger and more impressive.

That is down to two very important things: training like a god and eating like a god.

Hemsworth's chef, Dan Churchill, has lifted the lid on what goes into the actor's mouth during those gruelling months where he is getting ready for a role.

Anyone who has tried bulking up will know that you have to eat a lot and Chris is no exception to that rule.

Advert

Churchill told the Daily Mail that the Aussie star would consume 4,500 calorie a day (yes, in one day) for his training.

Men, on average, will knock back around 2,500 calories in a single day, so the fact Chris is nearly doubling that is incredible.

But hey, you don't get to the size of Thor without going above and beyond.

Churchill would break down those 4,500 calories into 10 meals and they would consist of steak, rice-based dishes, broccoli, chicken, and banana protein shakes.

"Chris is an unbelievable ambassador to Australia, and I'm so blessed to work with him," Dan told the outlet.

"Chris is truly a top bloke with a heart of gold. He leads by example, he's just a really cool person and he's very relatable."

In addition to sorting out Thor's diet, he also creates recipes for people who use the actor's lifestyle and training app Centr.

Churchill contributes to the bonus workouts and challenges on the app.

He said Hemsworth has 'a lot of discipline' when he's put on a diet and training regime and he 'often has to sacrifice taste and flavour to get the job done'.

The chef has given his advice to people on what they should do if they want to be the best at at-home cooking.

"A big mistake home cooks make is adding salt too early," he said to the Daily Mail.

"For example, if you're making a soup or anything with sauce, your dish will concentrate as the liquid evaporates - and then you can make it too salty."

He's also suggested using more lemon juice in every dish, grating garlic into a paste before cooking, and using blitzed tofu as a creamy sauce for lactose intolerant people.

So there you have it, if you want to get to Hemsworth's size and already have a good training regime, you know what to do.

Featured Image Credit: Instagram/Chris Hemsworth. Marvel/Disney

Topics: Chris Hemsworth

Stewart Perrie
Stewart Perrie

Stewart Perrie is a Senior Journalist at LADbible. Stewart has covered the conflict in Syria for LADbible, interviewing a doctor on the front line, and has contributed to the hugely successful UOKM8 campaign. He is in charge of the LADbible Australia editorial content and social presence.

X

@stewartperrie

Recommended reads

US army 'going hungry' after horrifying images of food emergesentdefender/XCharity cuts ties with Sharon Osbourne as she backs Tommy Robinson rallySteve Granitz/FilmMagicTrump-endorser Caitlyn Jenner can no longer travel internationally because of Trump's passport policy(Photo by Mike Marsland/Mike Marsland/Getty Images for Sky)Bride reveals ongoing trauma after sister-in-law throws black paint over her in brutal act of revenge(Cover Images)

Advert

Choose your content:

6 hours ago
7 hours ago
11 hours ago
  • Steve Granitz/FilmMagic
    6 hours ago

    Charity cuts ties with Sharon Osbourne as she backs Tommy Robinson rally

    Centrepoint have said the rally 'does not align with our values'

    Entertainment
  • Marleen Moise/Getty Images
    7 hours ago

    Kendall Jenner responds to plastic surgery rumours as she admits what she has actually had done

    The model explained that she 'didn’t love' one non-invasive treatment

    Entertainment
  • Swan Gallet/WWD via Getty Images
    7 hours ago

    Dylan Sprouse holds tresspasser at gunpoint after terrifying home invasion

    Police have revealed why they decided haul the intruder in for questioning

    Entertainment
  • Charles Sykes/Bravo via Getty Images
    11 hours ago

    Ice Spice responds after footage emerges of her being assaulted inside a McDonalds restaurant

    Her legal representative said it had been referred to the LAPD

    Entertainment
  • Chris Hemsworth’s chef exposes star’s unbelievable diet
  • Chris Hemsworth gives update on his health after Alzheimer's discovery
  • Chris Hemsworth Reveals His Ridiculously Tough Thor Workout
  • Chris Hemsworth would return for a fifth Thor movie but only on one condition