• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Chris Hemsworth’s chef reveals the incredible diet he was put on to become Thor

Home> Entertainment

Updated 22:03 25 Apr 2023 GMT+1Published 21:55 25 Apr 2023 GMT+1

Chris Hemsworth’s chef reveals the incredible diet he was put on to become Thor

If you've ever wanted to look like the God of Thunder then you'll need to be eating a lot.

Stewart Perrie

Stewart Perrie

Featured Image Credit: Instagram/Chris Hemsworth. Marvel/Disney

Topics: Chris Hemsworth

Stewart Perrie
Stewart Perrie

Stewart Perrie is a Senior Journalist at LADbible. Stewart has covered the conflict in Syria for LADbible, interviewing a doctor on the front line, and has contributed to the hugely successful UOKM8 campaign. He is in charge of the LADbible Australia editorial content and social presence.

X

@stewartperrie

Advert

Advert

Advert

If you've watched one of the Marvel movies involving Chris Hemsworth then you'll undoubtably be amazed by his physique.

It seemed with every new film he had become bigger, stronger and more impressive.

That is down to two very important things: training like a god and eating like a god.

Hemsworth's chef, Dan Churchill, has lifted the lid on what goes into the actor's mouth during those gruelling months where he is getting ready for a role.

Anyone who has tried bulking up will know that you have to eat a lot and Chris is no exception to that rule.

Advert

Churchill told the Daily Mail that the Aussie star would consume 4,500 calorie a day (yes, in one day) for his training.

Men, on average, will knock back around 2,500 calories in a single day, so the fact Chris is nearly doubling that is incredible.

But hey, you don't get to the size of Thor without going above and beyond.

Churchill would break down those 4,500 calories into 10 meals and they would consist of steak, rice-based dishes, broccoli, chicken, and banana protein shakes.

"Chris is an unbelievable ambassador to Australia, and I'm so blessed to work with him," Dan told the outlet.

Advert

"Chris is truly a top bloke with a heart of gold. He leads by example, he's just a really cool person and he's very relatable."

In addition to sorting out Thor's diet, he also creates recipes for people who use the actor's lifestyle and training app Centr.

Churchill contributes to the bonus workouts and challenges on the app.

He said Hemsworth has 'a lot of discipline' when he's put on a diet and training regime and he 'often has to sacrifice taste and flavour to get the job done'.

Advert

The chef has given his advice to people on what they should do if they want to be the best at at-home cooking.

"A big mistake home cooks make is adding salt too early," he said to the Daily Mail.

"For example, if you're making a soup or anything with sauce, your dish will concentrate as the liquid evaporates - and then you can make it too salty."

He's also suggested using more lemon juice in every dish, grating garlic into a paste before cooking, and using blitzed tofu as a creamy sauce for lactose intolerant people.

So there you have it, if you want to get to Hemsworth's size and already have a good training regime, you know what to do.

  • Chris Hemsworth admits he regrets taking selfie with Billie Eilish
  • Chris Hemsworth refuses to answer 'horrible' question about The Rock whilst under a lie detector
  • Chris Hemsworth Reveals His Ridiculously Tough Thor Workout
  • Chris Hemsworth’s chef exposes star’s unbelievable diet

Choose your content:

15 mins ago
an hour ago
2 hours ago
  • 15 mins ago

    Netflix made major change to Liam Payne's final TV role as they issue tribute to late singer

    The Netflix show, Payne's last on screen appearance, released today

    Entertainment
  • an hour ago

    Furious comedian responded after losing it with heckler before grabbing friend’s phone to expose text messages

    Natalie Cuomo made it clear she doesn't suffer fools gladly

    Entertainment
  • an hour ago

    Man makes heartbreaking admission about hospital failings that infected 30,000 people with deadly disease

    This comes as a new report was released today

    Entertainment
  • 2 hours ago

    Oasis fans warned over last minute ticket scams as tour well underway

    Fans are being urged to use official channels for ticket resales

    Entertainment