What actually happens to your body if you run 5k every day as total beginner shows impact it had

Running is good for you, running all the time perhaps isn't

Joe Harker

Featured Image Credit: YouTube/Luke Longden / Getty Stock Photo

Topics: Health

Joe Harker

Joe graduated from the University of Salford with a degree in Journalism and worked for Reach before joining the LADbible Group. When not writing he enjoys the nerdier things in life like painting wargaming miniatures and chatting with other nerds on the internet. He's also spent a few years coaching fencing. Contact him via [email protected]

@MrJoeHarker

What actually happens to your body if you run 5k every day as total beginner shows impact it had

Running is good for you, running all the time perhaps isn't

What actually happens to your body if you run 5k every day as total beginner shows impact it had

Running is good for you, running all the time perhaps isn't

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Choose your content:

NASA makes definitive statement on what 'potentially hostile alien threat' 3I/ATLAS is

They've made it clear what they think it is

NASA thinks rock found on Mars is a 'visitor from outer space'

They're not sure where it all comes from

Simple blocked nose trick proven to reduce length of colds by two days

One to remember next time you feel a cold coming on

Timeline of events as murdered Brit woman travelled to US to 'meet man from fetish website'

Sonia Exelby's body was discovered in a shallow grave last month