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Grip test explained as health expert warns 'you'll die early' if you fail it

Home> News> Health

Published 16:01 30 Sep 2024 GMT+1

Grip test explained as health expert warns 'you'll die early' if you fail it

A doctor has explained why and how often you should do it to ensure long-term health

Joshua Nair

Joshua Nair

Apparently there's a 'grip test' that you can complete and if you fail it, it's not a good omen for your long-term wellbeing.

It sounds odd but the topic was recently brought up by nutrition expert Ed Jones, as he spoke about how you can conduct it in your own home, and that there is a trick behind how it can benefit your health.

Sharing what he learnt from Dr Peter Attia, who works in longevity medicine and owns a private clinic dedicated to extending the lifespan of patients, Jones said there is a test that 'doctors never ask about', which might mean that your time in the world is shorter than you think.

It's not a good sign if you can't complete the test (Getty Stock Photo)
It's not a good sign if you can't complete the test (Getty Stock Photo)

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On an episode of the Nutrition World Podcast, the expert spoke about the 'grip strength' test, adding: "If you can't hold a dumbbell that's 3/4ths of your weight for one minute, you will die earlier than you would if you were stronger. That beats cholesterol, it beats every blood test.

"How many health professionals have asked you that? None, none."

He added that the grip strength of a person can indicate 'every system of your body', as long as you do it with the right weights.

"The stronger and resilient body ages slower and has less disease," Jones said.

Other medical professionals also seem to share the same views as nutritionist, Ardeshir Hashmi, MD, a geriatric medicine specialist with Cleveland Clinic, has also weighed in with his own thoughts.

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“People with better grip strength age more slowly. Having a good grip strength can slow the process of immunosenescence, or the decline in your immune defense associated with aging.” he revealed.

“It can also improve your ability to bounce back from diseases, or homeostenosis. Finally, it can prevent frailty.”

Dr Hashimi says that a weak grip strength can show faster ageing, or serve as a warning sign for being at higher risk of chronic diseases - the grip test really does tell all.

The grip test can reveal a lot about your overall health (Getty Stock Photo)
The grip test can reveal a lot about your overall health (Getty Stock Photo)

But don't worry, there is an age where it can start to decline naturally, according to the doc, and that's around age 50.

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However, he has urged people to start exercises before then to maintain their grip strength, such as squeezing a squash ball for 10 minutes a day.

“With any weight-bearing exercise, you have to be careful not to tax your spine or knees. You don’t have to exercise for two hours every day,” he explained.

Dr Hashmi added: “The research tells us 10 minutes of exercise per day can make a difference. Doing something every day is the most important thing.”

On top of this, he said that a healthy diet and getting enough sleep are important for your health, as long as you want to maintain it as you get older.

Featured Image Credit: Getty Stock Photos

Topics: Health, Lifestyle

Joshua Nair
Joshua Nair

Joshua Nair is a journalist at LADbible. Born in Malaysia and raised in Dubai, he has always been interested in writing about a range of subjects, from sports to trending pop culture news. After graduating from Oxford Brookes University with a BA in Media, Journalism and Publishing, he got a job freelance writing for SPORTbible while working in marketing before landing a full-time role at LADbible. Unfortunately, he's unhealthily obsessed with Manchester United, which takes its toll on his mental and physical health. Daily.

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@joshnair10

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