Master Mu Yuchun’s sleep technique can be achieved by anyone with a pillow
A neuroscientist has shared how to fall asleep in minutes without taking sleeping pills
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A sleep expert has explained why Brits tend to experience 13 common dreams as Netflix commissions a new study
You can forget about counting sheep now
For some people, cutting caffeine out for seven days can be a daunting ask
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Failing to get the recommended amount of sleep can have a negative effect on your health
The US President could be seen with his eyes shut while a government official was speaking
He spent two months learning what it was like to live in a place with no way to track time
The clocks are set to change this evening
One for those nights where you just can't seem to drift off
Around one in 10 people are said to have it
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A health expert have issued a warning ahead of an upcoming change on 26 October
It's different to just randomly needing the toilet
Health experts have advised against mouth taping for several reasons
Dr Amir Khan has revealed why we sometimes get a 'sudden jolt' just as we fall asleep
For when you run out of sheep to count
Your dog doesn't want you to read this...
This one's for all of you who snooze your alarm clocks in the morning
The visuals should scare you into getting an early night
The medical expert has explained what you may experience if you don't sleep for prolonged periods of time
Men have come under fire on social media for having a 'yellow pillow'
It's one of the most common nightmares
