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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

News

News

Today's headlines and latest breaking news from the UK and around the world.

Entertainment

Entertainment

The latest entertainment news, TV, showbiz stories and gossip from the UK and worldwide.

Community

Community

From feel good stories to unbelieveable real life events, we've got the latest community stories.

Celebrity

Celebrity

Breaking celebrity news and the latest showbiz gossip. All the stories you cannot afford to miss.

True Crime

True Crime

From cold cases and documentaries to current events, we have all the latest true crime news and stories.

11 days ago
12 days ago
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23 days ago
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a month ago
2 months ago
3 months ago
  • Getty Stock Images
    11 days ago

    Doctor explains the key difference between having insomnia and struggling to sleep

    She also shared 'sleep hygiene' tips for the festive period

    News
  • Rodin Eckenroth/Getty Images for 20th Century Studios
    11 days ago

    Arnold Schwarzenegger issued warning to anyone that goes to the gym at night

    The former bodybuilder advised gym-goers to avoid one thing with night-time workouts

    Entertainment
  • Youtube/Drjeremylondon
    12 days ago

    Doctor says there are seven health habits that will 'change your life' in 2026

    He reckons this could mean big change for your new year

    News
  • Jaap Arriens/NurPhoto via Getty Images
    13 days ago

    Simple hack stops iPhone's 'silent alarm' as users complain they're not going off

    It's a situation none of us want to be in

    News
  • Getty Stock Images
    18 days ago

    Hangovers really are worse in your 30s and here's why

    A pharmacist has explained why our hangovers get so much worse in our 30s, and it's pretty depressing

    News
  • Getty Stock Images
    23 days ago

    Man diagnosed with ADHD at 38 explains why people with the condition struggle to sleep

    Mental health advocate Thomas Kossak has explained why people like him have so much difficultly when it comes to nodding off

    News
  • Getty Stock
    26 days ago

    Expert explains real reasons you keep waking up at 4am

    If you dread opening one eye to see 4am on the clock looking back at you, this is why

    Lifestyle
  • Getty Stock
    28 days ago

    Doctor explains why one type of sleep is the most dangerous for your body

    This 'wild and scary' experience can even lead to deaths

    News
  • Getty Stock Image
    a month ago

    The '333 rule' that means you should see a professional about your sleep

    One in five adults experience poor sleep at some point in their lives

    News
  • TikTok/@justin_agustin
    a month ago

    Chinese Master’s simple ‘pillow technique’ sleeping method will give you ‘best sleep of your life’

    Master Mu Yuchun’s sleep technique can be achieved by anyone with a pillow

    News
  • Getty Stock Images
    a month ago

    How to fall into a deep sleep in a matter of seconds according to neuroscience

    A neuroscientist has shared how to fall asleep in minutes without taking sleeping pills

    Lifestyle
  • Getty Images/bymuratdeniz
    a month ago

    Expert reveals what your brain is trying to tell you when experiencing most common dreams

    A sleep expert has explained why Brits tend to experience 13 common dreams as Netflix commissions a new study

    News
  • @‌justin_agustin/TikTok
    a month ago

    Military sleeping method that sends you to sleep ‘in two minutes’ works for 96% of people

    You can forget about counting sheep now

    News
  • Getty Stock Image
    a month ago

    Expert shares surprising meaning behind dreaming your teeth are falling out

    We've all been there

    Community
  • Getty Stock Image
    a month ago

    Woman quit drinking caffeine for one week and shared everything that changed

    For some people, cutting caffeine out for seven days can be a daunting ask

    News
  • Getty Stock
    a month ago

    Doctor's stark warning as sleeping for specific amount of time every night could lead you to an 'early death'

    Failing to get the recommended amount of sleep can have a negative effect on your health

    News
  • X
    a month ago

    Footage shows moment Donald Trump 'falls asleep' at worst time possible during chaotic press conference

    The US President could be seen with his eyes shut while a government official was speaking

    News
  • Patrick Durand/Sygma via Getty Images
    a month ago

    What happened to man who lived in cave with no concept of time

    He spent two months learning what it was like to live in a place with no way to track time

    News
  • Getty Stock Images
    2 months ago

    Expert warnings about time changes as UK prepares to change the clocks tonight

    The clocks are set to change this evening

    News
  • (Getty Stock Images)
    2 months ago

    Doctor explains 'cognitive shuffling' hack that will make you fall asleep 'in minutes'

    One for those nights where you just can't seem to drift off

    News
  • Getty Stock
    2 months ago

    'Millions' of people have got ‘sexsomnia’ disorder without even realising

    Around one in 10 people are said to have it

    News
  • Getty Stock Image
    2 months ago

    Doctor issues major warning over change that will affect everyone this month

    A health expert have issued a warning ahead of an upcoming change on 26 October

    News
  • Getty Stock Image
    2 months ago

    Doctor warns waking up at 3am every night ‘not normal’ and you could need medical attention

    It's different to just randomly needing the toilet

    Community
  • Sevda Ercan/Getty Images
    3 months ago

    Frightening reasons doctors are warning people to stop sleeping with their mouths taped close

    Health experts have advised against mouth taping for several reasons

    News
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