Sleep expert warns of common mistakes people make when waking up in middle of the night

Dr Biquan Luo shared her big no-no's for people who wake up during the night.

Olivia Burke

Featured Image Credit: Getty stock images

Topics: Health, Sleep

Olivia Burke

Olivia is a journalist at LADbible Group with more than five years of experience and has worked for a number of top publishers, including News UK. She also enjoys writing food reviews (as well as the eating part). She is a stereotypical reality TV addict, but still finds time for a serious documentary.

@livburke_

Sleep expert warns of common mistakes people make when waking up in middle of the night

Dr Biquan Luo shared her big no-no's for people who wake up during the night.

Sleep expert warns of common mistakes people make when waking up in middle of the night

Dr Biquan Luo shared her big no-no's for people who wake up during the night.

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He's been offered a hefty package in return for his

There is a sound a person makes that means they have less than one day to live

Those who work in palliative care have come to know this sound well

Simulation shows timeline of what happens to your body if you stop drinking

The Australian Government released a video showing why giving up alcohol is good for you

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Politicians in the US want to discuss his 'long-standing friendship' with the convicted paedophile