Most people who try to improve their sleep will ditch the phone before bedtime and cut back on caffeine.
However, footballer Erling Haaland has taken getting forty winks to a whole new extreme by taping his mouth shut before bed (Yes, you read that right).
Whilst this hack may sound like a total nightmare, the Manchester City striker insists it has helped him sleep and improved his performance on the pitch.
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The Norwegian footballer made the bizarre admission during Logan Paul’s ‘Impaulsive podcast’, appearing alongside the influencer-turned-MMA fighter.
As the athletes shared their training tips with KSI, the 23-year-old striker admitted that he has an intense night-time routine.
"I think sleep is the most important thing in the world,” he told listeners, as he revealed how the lengthy prep he undergoes each night.
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He added: “To sleep good, simple kind of things like blue-blocking glasses, shutting out all the signals in the bedroom, I think is really important."
Turns out Paul is just as picky about his bedtime routine and wears nasal stripes to improve his sleep.
He said: “I’m sure you know, nostril breathing is the way forward…” to which the Premier League player had a brutal comeback: "You should try and tape your mouth then.”
Haaland went on to explain that he uses mouth tape to encourage his body to breathe through the nostrils – which is said to be healthier.
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“I sleep with it. Doing a lot of things is not good but doing small things every single day for a longer period really pays off," said the striker.
Before you turn your nose up at this, it’s thought that nasal breathing increases oxygenation in the body - which can improve athletic performance.
Considering his 36-goal record last season, he might be onto something.
However, we wouldn’t want to follow the Scandi football player’s insane diet.
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The 23-year-old recently revealed that he eats cow heart and liver as part of a strict diet, which is aimed at improving his performance on the pitch.
He was even filmed showing off the chunks of meat to film crews in the documentary, Haaland: The Big Decision.
"You (other people) don't eat this, but I am concerned with taking care of my body," he said, as he explained his intense diet.
"I think eating quality food that is as local as possible is the most important."
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With mouth tape and the meat-fueled munching, Haaland is starting to sound a little Hannibal-esqe.
Here’s hoping he gets at least some cheat days soon!
Featured Image Credit: TikTok/@traineffectiveofficial / Lewis Storey via GettyTopics: Football, Health, Manchester City