• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Woman has 'one week no booze method' that sees her spend three months of year sober

Home> Entertainment> TikTok

Updated 17:17 11 Dec 2023 GMTPublished 15:48 11 Dec 2023 GMT

Woman has 'one week no booze method' that sees her spend three months of year sober

A woman has gone viral on TikTok for her 'one week no booze method'.

Anish Vij

Anish Vij

The thought of going three months a year without a drink might be too much for some.

However, this woman's 'one week no booze method' could be the solution you've been looking for.

Watch below:

Despite being a non-drinker, most of my mates - who will be turning 30 next year - really want to lower their alcohol intake, as they claim that hangovers aren't getting any easier.

Whilst they keep reminding me how lucky I am to have never had a hangover, they still don't want to give up drinking entirely.

Advert

And let's face it, Brits love a sesh.

Drinkers in the UK get drunk more often than any other nation in the world, figures from a 2019 global survey have suggested.

More than 120,000 substance-users took part in The Global Drug Survey, and it was found that Britons - on average - get drunk almost once a week, which is more frequently than 35 other nations.

Another English-speaking nation that joined the Brits towards the top of the global rankings was the US.

A woman has gone viral on TikTok for her 'one week no booze method'.
Instagram/@sipsandsnacks

Advert

And one woman from across the pond has shared her 'one week no booze method', which is currently going viral on TikTok.

Bridget Stangland, 31, from Nashville, Tennessee, said cutting down on her boozing helped improve her sleep, her brain fog, and her skin.

"The one week no booze method is taking one week off of alcohol each month, and at the end of the year it results in three months of no drinking," she explained in her video.

"For those who want to go a little bit bigger, you can do two weeks each month, and at the end of the year, it results in six months of no drinking. That's half the year."

The content creator noticed that the older she got, the more unnecessary drinking she was doing.

Advert

Bridget Stangland, 31, from Nashville, Tennessee, said cutting down on her boozing helped improve her sleep, her brain fog, and her skin.
TikTok/@sipsandsnacks

"I realised it doesn't serve me to have it all the time. And I like taking breaks. I feel amazing when I take breaks. I don't have brain fog. I sleep well. My skin looks better," she said.

"I thought, 'Why not create a small change that results in this major impact?' So I incorporated something that felt easy to me, which was one week, and went from there.

"Sometimes I go longer each month; sometimes I just do the one week. It all really depends on how I'm feeling and things that are happening in my life."

The TikToker also made it clear that her advice is 'not intended for those overly dependent on alcohol, or addicted in any way'.

Advert

"I am not a medical professional, just a 30-something-year-old who found this healthy habit to work and wanted to share it with others," she told the Daily Mail.

Please drink responsibly. If you want to discuss any issues relating to alcohol in confidence, contact Drinkline on 0300 123 1110, 9am–8pm weekdays and 11am–4pm weekends for advice and support

Featured Image Credit: TikTok/@sipsandsnacks

Topics: TikTok, Food And Drink, Viral

Anish Vij
Anish Vij

Anish is a Journalist at LADbible Group and is a GG2 Young Journalist of the Year 2025. He has a Master's degree in Multimedia Journalism and a Bachelor's degree in International Business Management. Apart from that, his life revolves around the ‘Four F’s’ - family, friends, football and food. Email: [email protected]

X

@Anish_Vij

Advert

Advert

Advert

Choose your content:

10 hours ago
12 hours ago
14 hours ago
16 hours ago
  • 10 hours ago

    Oasis issue critical warning to everyone attending Manchester concerts

    The Gallagher brothers play their first homecoming gig at Heaton Park on Friday night

    Entertainment
  • 12 hours ago

    Every Scrubs actor who has died as reboot confirmed after 15 years

    The show is returning after 15 years, however some actors involved in the show have tragically died

    Entertainment
  • 14 hours ago

    Superman fans make iconic discovery after former actor brands new film 'woke'

    The most woke thing of all: Arguably the most famously American character of all time

    Entertainment
  • 16 hours ago

    Netflix viewers are being left constantly guessing by mystery mini-series you can watch in one sitting

    The Netflix series is a great binge with a bonkers plot twist

    Entertainment
  • Man who’s been sober for more than a year shares the three lies people are told about alcohol
  • Woman explains 'shocking' things eating only sardines for 3 months did to her body
  • Mum forced to defend X-rated birthday cake she got for three-year-old son following major criticism
  • Bartender admits they 'judge' people who order specific drink at the bar