The sooner you quit the sooner you start seeing the benefits
He noticed a lot of benefits
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She's shared how she's able to stay safe
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Sonia Exelby texted her friend about her regrets
The seemingly innocent habit can lead to a lifetime of issues if you're not careful
Sonia Exelby went missing in October, days before her remains were found
Ginge discussed not drinking as Lisa Riley opened up about her sobriety
Sonia Exelby's body was discovered in a shallow grave last month
You might think they are, but what if they're not?
Sonia Exelby's loved ones raised the alarm and said they feared she had 'got herself into an extremely vulnerable situation'
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She also suggested that her relationship with her parents is stronger than ever
The former sex addict candidly opened up on her storied dating history
A study focusing on adults smoking cannabis has revealed if it has any links to cognitive decline
Joseph Emerson expressed deep regret
The survivor has bravely spoken out about his horrifying experience
It proved to be a life-changing experience
TV personality Kelly Brook opened up about one of her worries about the show
The former footballer has previously opened up on the hardships of her upbringing
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A sleep expert has explained why Brits tend to experience 13 common dreams as Netflix commissions a new study
You can forget about counting sheep now
A new documentary explores the 'manosphere' and what lengths people will go to
One surprising health benefit can come from regular sessions between the sheets
Dr Julia Shaw explained there is a simple way to get to the bottom of your suspicions