Tom Earnshaw
A doctor has explained if we should actually be worried over a rather brutal illness sweeping the United Kingdom.
Cases of norovirus are on the rise, with infections spreading like wildfire in the last fortnight.
Known as the winter vomiting bug, it is a myth that the virus only spreads among us in the colder months, with autumn being incredibly mild so far in the UK.
The last two weeks has seen cases of norovirus increase by 30 percent, to a level where infections are now double what they usually are for this time of year.
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It's an incredibly contagious bug and can leave you bed-bound, with symptoms including vomiting, feeling sick, and having diarrhoea. High temperatures are also common alongside headaches and aches in your limps.
So, should we be worried?
Dr Ramit Singh Sambyal is a doctor and general physician who works with ClinicSpots, a digital healthcare and appointment booking platform.
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Speaking to LADbible Dr Sambyal gave his thoughts on the rise of norovirus and if we should be worried going into winter, where it could get worse.
"It’s understandable that a 100 percent increase in norovirus cases sounds alarming, especially with headlines calling it the 'winter vomiting bug'," Dr Sambyal explains.
"However, while norovirus is extremely unpleasant — it causes sudden vomiting and diarrhoea — it’s usually not dangerous for most healthy people.
"Symptoms tend to resolve within a couple of days without needing medical treatment. Although the dehydration that can result from the fluid loss is something to keep an eye on, particularly in young children, the elderly, and people with weakened immune systems."
Dr Sambyal stressed that it is 'important to remain vigilant', explaining: "Norovirus is highly contagious — it spreads easily in places like schools, care homes, and workplaces. So, while most people recover without complications, outbreaks can still disrupt daily life and place strain on healthcare settings, especially if many people get sick at once."
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"Preventing norovirus mostly comes down to good hygiene and being mindful in public spaces," Dr Sambyal says.
"Wash your hands frequently. Norovirus spreads through contaminated surfaces, food, and water, so proper handwashing with soap and water — especially before eating and after using the bathroom — is crucial. Hand sanitisers aren’t as effective against norovirus, so soap and water are your best bet.
"Be cautious with food. Since norovirus can spread through contaminated food, make sure fruits, vegetables, and seafood are thoroughly washed or cooked before eating. Be mindful of where you’re eating as well, especially if you're unsure about food hygiene practices."
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He adds: "Disinfect surfaces. If someone in your home gets norovirus, it’s essential to disinfect surfaces and wash any contaminated bedding or clothing immediately. The virus can survive on surfaces for several days, making it easy to spread.
"Stay home if you’re sick. Norovirus spreads quickly, so if you or someone in your household comes down with symptoms, it’s important to stay home for at least 48 hours after symptoms stop. This helps prevent spreading the virus to others.
"Stay hydrated: While this won’t prevent norovirus, if you do get sick, staying hydrated is key to managing the symptoms, especially since vomiting and diarrhoea can lead to dehydration quickly."