A new study has outlined the benefits you can expect to notice if you're having regular sexual intercourse.
Apparently, having sex can lead to a number of health-related positives that go far beyond the bedroom.
It's great news for people in relationships above all though, with chances of a 'dry spell' considerably lower, as medical advice states that your mental health can also benefit from some time between the sheets.
While you are probably aware of the effects of regular sex on alleviating anxiety, stress, and probably any worries you might have, your body will thank you in the long-term if you keep getting, and staying, busy.
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There may not be a 'right' amount for everyone to aim for, but finding the sweet spot where both you and your partner are satisfied, is the goal.
But here are a number of health benefits you may find with regular sex.
Strengthened immune system
Regular sex actually helps your body fight off any bacteria or antibodies, as it's said that having it less could lead to you getting a cold or the flu more frequently.
One 2004 study found that out of 112 college students, those who did the deed once to twice a week had higher levels of immunoglobulin A, an antibody which has a key role in the immune system, compared to those who were having sex less frequently than once a week.
Memory
Believe it or not, regular hanky panky can improve your memory, as studies have shown that people who have sex more often have a better memory recollection compared to others.
In fact, links have been found between frequent sex and the brain growing neurons and functioning better overall.
Anxiety and stress
Regular sex can make you feel more connected to your partner, resulting in more communication about the relationship and your feelings.
Scientifically, sex also helps to release feel-good hormones such as oxytocin and endorphins, making the management of stress that much easier, while the former also helps you sleep better.
Prostate cancer
While some experts think more sex can lead to a higher chance of prostate cancer, a 2016 study involving 30,000 men says otherwise.
It is said that those who ejaculated more than 21 times a month on average had lower chances of prostate cancer in their lifetimes, compared to those ejaculating just four to seven times a month.
Vaginal walls and lubrication
More aimed at women who have gone through menopause, the absence of regular intercourse can result in a tightened vagina and its tissues becoming thinner and more prone to injury during sex.
It can get so uncomfortable that women with the symptoms can avoid sex, though it is advised that you use lubricants or moisturisers if you're going through the conditions.
Topics: Health, Mental Health, Sex and Relationships, Community
Joshua Nair