Expert warns six hours sleep is the ‘most dangerous’ amount to have a night

If you're only getting six hours of sleep then you've got to bump those numbers up

Joe Harker

Featured Image Credit: Getty Stock Photos

Topics: Health, Sleep

Joe Harker

Joe graduated from the University of Salford with a degree in Journalism and worked for Reach before joining the LADbible Group. When not writing he enjoys the nerdier things in life like painting wargaming miniatures and chatting with other nerds on the internet. He's also spent a few years coaching fencing. Contact him via [email protected]

@MrJoeHarker

Expert warns six hours sleep is the ‘most dangerous’ amount to have a night

If you're only getting six hours of sleep then you've got to bump those numbers up

Expert warns six hours sleep is the ‘most dangerous’ amount to have a night

If you're only getting six hours of sleep then you've got to bump those numbers up

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Study shows true reality of what smoking weed in adulthood does to your brain

A study focusing on adults smoking cannabis has revealed if it has any links to cognitive decline

List of sites down after massive internet outage impacts X and other sites

Large portions of the internet are currently offline

Off-duty pilot who ‘tried to crash plane’ after taking mushrooms explained what happened as he's sentenced

Joseph Emerson expressed deep regret

Murderer who caused 'most chilling end to documentary' after forgetting mic was on left grim 'cadaver note'

Robert Durst penned a note to police which directed them to the body of one of his victims