• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Sleep expert reveals duvet hack other countries swear by and says UK are 'bonkers' for not doing it

Home> Lifestyle

Published 16:36 2 Nov 2024 GMT

Sleep expert reveals duvet hack other countries swear by and says UK are 'bonkers' for not doing it

This duvet hack could be a game-changer in the bedroom for you and your partner

Joshua Nair

Joshua Nair

A sleep expert has weighed in with a hack that could prove to be extremely useful if you're finding it difficult to get some shut-eye.

It's something that's pretty standard in European countries, but not many in the UK have adopted the habit.

And it could potentially save couples from a lot of arguments.

There are several things that could get in the way of a good night's sleep including being near your phone or sleeping with your partner in the same bed.

Advert

The latter has caused quite a stir, though something called the 'Scandinavian sleeping method' has come back into popularity as winter approaches.

This sleeping method could have you in dreamland quickly (Getty Stock Photo)
This sleeping method could have you in dreamland quickly (Getty Stock Photo)

Radiators are starting to be turned on, which is nice when you're awake, but the warmth can often be hard to fall asleep with as we often look for ways to stay cool at night, like poking your toes out of the covers.

But it looks like sleep experts are bringing back the well-known sleeping method from our friends over in Scandinavia, which went viral last year.

James Wilson, who is known as The Sleep Geek, explained to the Mirror that this method is a game-changer to get you a well-rested night.

Advert

Though it is fairly popular overseas, it seems like the UK are missing out, as he explains: "If you have a partner, sleep with two duvets instead of one.

"Usually in Northern European countries, like Denmark or Norway, couples have two duvets, so each person has their own when sleeping."

The last thing anyone wants is a bad night's sleep (Getty Stock Photo)
The last thing anyone wants is a bad night's sleep (Getty Stock Photo)

He went on to claim: "They think we in the UK are bonkers - why would you share a duvet? If you're a hot sleeper, laying next to someone, they're coming into your side of the bed, that makes you hot!

"Women in particular, because of the week before and during your period, your core temperature is a little bit too hot for sleep. So if you've got someone next to you, making you hotter, that's not good."

Advert

Wilson added that if you 'like a light duvet', while your partner likes a 'heavy duvet', someone always ends up losing, and it always ends in 'duvet wars'.

"That person says 'this is the duvet we're having' and you can end up with duvet wars where one person is saying, 'I've got the duvet, I'd like more of the duvet', or 'No, we’re having this [type of] duvet', you end up in this sort of battle," he explained.

But with your own duvets, he said that you get a better temperature for sleep, and there's no more fighting over the duvet. Nice.

But what about if you're single and are still finding trouble with regulating your body temperature at night?

Well, TikTok content creator Cecilia Blomdahl, who lives in Svalbard, Noway, near the North Pole, said she had an 'ultimate' hack for a sound sleep.

Advert

She advised: "Always air out your duvets as often as you can. If you can at least once a week and especially good if it's outside in the cold weather. It just makes them so fresh and airy and amazing."

Featured Image Credit: Getty Stock Photo / TikTok/sejsejlija

Topics: Sleep, Health, Sex and Relationships

Joshua Nair
Joshua Nair

Joshua Nair is a journalist at LADbible. Born in Malaysia and raised in Dubai, he has always been interested in writing about a range of subjects, from sports to trending pop culture news. After graduating from Oxford Brookes University with a BA in Media, Journalism and Publishing, he got a job freelance writing for SPORTbible while working in marketing before landing a full-time role at LADbible. Unfortunately, he's unhealthily obsessed with Manchester United, which takes its toll on his mental and physical health. Daily.

X

@joshnair10

Advert

Advert

Advert

Choose your content:

2 hours ago
19 hours ago
a day ago
  • 2 hours ago

    Burger King employee who ran store alone for 12 hours shared heartbreaking video before being fired

    The 25-year-old mum shared a tearful video after being sacked from the fast food chain

    Lifestyle
  • 2 hours ago

    Swingers explain important rules usually followed by couples in non-monogamous lifestyle

    Bella and Jase, who have been swingers for over a decade, have shared some of the most common swinger rules on TikTok

    Lifestyle
  • 19 hours ago

    Couple who quit their jobs to live off-grid 'happier than ever' as new life costs 'just £8 a day'

    If the cost of living has got you wanting to run off into the woods, this couple say life has never been better

    Lifestyle
  • a day ago

    Man addicted to gambling at 16-years-old explains gateway that spiralled into addiction

    A 50p bet would change Lewis's life forever

    Lifestyle
  • Bella Thorne sparks backlash after she proposes to boyfriend despite him doing it two years ago
  • Study finds more couples are having a 'sleep divorce' as relationship trend is explained
  • Divorce expert says there is 'one thing' to blame for marriages ending and it's not cheating
  • Body language expert says there are five subtle signs your partner might be cheating on you