Ladbible X Whatsapp
  • iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
World's strongest boy Little Hercules has a very different life 22 years on

Home> News

Published 10:17 24 Dec 2022 GMT

World's strongest boy Little Hercules has a very different life 22 years on

A former 'World's Strongest Boy' has a very different life 22 years on from his days as Little Hercules.

Callum Jones

Callum Jones

The former 'World's Strongest Boy', who was once dubbed the 'Little Hercules', lives a very different life 22 years on from his bodybuilding successes.

Richard Sandrak now looks completely unrecognisable from his younger self, after he gave up the weights all together.

In 2000, Richard was an eight-year-old with an impressive physique, eight-pack abs and an impressive definition to his arms and legs.

In his youth, he was able to lift three times his bodyweight while using his flexibility to become a master of karate.

Advert

And at just 11-years-old, Richard was named 'World's Strongest Boy', but it wasn't all that it was meant to be.

As a result of his training, it was reported that the young weight lifter possessed just one percent of body fat - which is dangerously low.

According to Men's Journal, such low body fat can result in serious health issues, such as being prone to serious heart problems, getting sick a lot, and muscles become weaker to the point where you struggle to operate.

Richard had just one percent of body fat at his peak physique - which is dangerously low.
Inside Edition/ YouTube

Austrian bodybuilder Andreas Munzer, who died over 25 years ago, remains the cautionary tale for any bodybuilders losing body fat.

Advert

He died at just 31 years old, with an autopsy revealing he had 0 percent body fat when he passed away.

After a documentary about young Richard was released, his parents received a lot of criticism, with many saying his gruesome training was cruel and unethical for his parents to put him through.

At the time, some medical professionals said that a child of Richard's age wouldn't be capable of producing enough testosterone to get that size.

They suggested he was using steroids - something which is highly advised against for children - though Richard's mother has continuously denied these claims.

Now a fully grown man, Richard admitted he's no longer interested in bodybuilding.

Advert

In an interview with Inside Edition in 2015, he said: "I don't lift weights anymore.

Richard says he no longer lifts weights 22 years on.
Inside Edition/ YouTube

"People tried to make seem to be some of freak of nature - there are many kids that have a similar physique.

"I’m very proud of my past.

"It’s not something I don’t want people to know, it’s just that I’m not going to be stuck living in it."

Advert

Richard's career has mixed up a bit since the 'World's Strongest Boy' days, as of 2015, he was working as a stuntman at Universal Studios Hollywood Waterworld show.

However, the former bodybuilder did admit that he still does the occasional cardio exercises to stay in shape.

Featured Image Credit: Inside Edition

Topics: Health

Callum Jones
Callum Jones

Advert

Advert

Advert

Choose your content:

7 hours ago
8 hours ago
  • 7 hours ago

    Man, 92, found guilty of murder of woman nearly 60 years ago in UK's 'longest cold case'

    75-year-old Louisa Dunne was murdered in her Bristol home in 1967

    News
  • 8 hours ago

    'Marriage destroyer' holiday hotspot where Brits 'can't stop cheating' revealed

    Time to cancel those flights

    News
  • 8 hours ago

    Brit ranked no.733 in world won't receive £99k prize money despite shock first round win at Wimbledon

    Oliver Tarvet won't see the money because of a sporting rule

    News
  • 8 hours ago

    Police in frantic search for victim's head after reality star girlfriend charged with murder

    Police believe he was killed nearly two weeks ago now

    News
  • World's strongest boy 'Little Hercules' makes heartbreaking admission 25 years on
  • World's strongest boy dubbed 'Little Hercules' lives a very different life 22 years on
  • Woman severely burnt in volcano disaster that killed 22 people shares how she looks five years on
  • Iconic 'feisty one you are' girl from The Inbetweeners has very different life 15 years on from show