• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Dwayne Johnson reveals his six-meal-a-day meal plan that gave him a superhero body

Home> Entertainment

Published 23:12 17 Nov 2022 GMT

Dwayne Johnson reveals his six-meal-a-day meal plan that gave him a superhero body

He had a team that figured 'out the precise macro count necessary to maintain his superhero physique'

Stewart Perrie

Stewart Perrie

There's no denying Dwayne Johnson has one of the most formidable bodies in Hollywood.

He already had an impressive chassis from his professional wrestling days, however The Rock has really upped the ante since becoming Tinseltown's biggest and most bankable action stars.

While you can slug it out for hours in the gym, you also have to make sure you eat right, otherwise all that iron lifting will be for nothing.

Advert

And you can bet your heaviest dumbbell that Dwayne Johnson's daily meal plan is as impressive as his size.

When he signed up to play Black Adam to enter the DC Extended Universe, he knew he needed to put on even more muscle.

While speaking to Men's Health, the actor confirmed he would eat six meal every single day to bulk up.

He had a 'team of chefs and a strength and condition coach that figure out the precise macro count necessary to maintain his superhero physique'.

Advert

They say breakfast is the most important meal of the day and The Rock kicks things off with 'eggs, a meat like bison, a complex carb like oatmeal, and fruit, usually either papaya or blueberries'.

That would honestly do me for most of the day, but not Dwayne Johnson. No, he's just getting started.

There will most certainly be a morning workout and then he'll have his second meal at around 10am, according to Men's Health.

This will usually consist of 'complex carbs like rice, chicken breast, and greens'.

Then, it's pretty much the same kind of meal all the way until his last one of the day.

Advert

Dwayne Johnson has revealed the diet plan stems from his father.
dpa picture alliance / Alamy Stock Photo

The team that whips up his many daily meals will try and switch things up but he's always trying to hit all the macros needed to create a superhero body.

It will depend on protein 'from fish, chicken, steak, or buffalo', as well as 'complex carbs like sweet potatoes, and greens'.

While the thought of chowing down that much food might make people sick, that's just a day in the life of The Rock.

He also admitted to Men's Health that he rarely will eat food just because it tastes good.

Advert

So you can kiss goodbye those delicious treats or sweets that you love to eat on a tough day.

Unless it serves a purpose, it's not going into Johnson's mouth.

Dwayne was inspired by what his dad knew about nutrition: "He taught me very early on not to eat to please the tongue but to eat to nourish the body.

"He taught me that when I was five. That’s probably why I need therapy."

Featured Image Credit: Warner Bros.

Topics: Dwayne Johnson, Food And Drink, Celebrity

Stewart Perrie
Stewart Perrie

Stewart Perrie is a Senior Journalist at LADbible. Stewart has covered the conflict in Syria for LADbible, interviewing a doctor on the front line, and has contributed to the hugely successful UOKM8 campaign. He is in charge of the LADbible Australia editorial content and social presence.

X

@stewartperrie

Advert

Advert

Advert

  • Dwayne Johnson reveals secret message hidden on every bottle of his tequila
  • Man who lived on baby food for a week reveals shocking impact it had on his body
  • Fans have no idea what to think after seeing Dwayne ‘The Rock’ Johnson with hair
  • Heart surgeon reveals the things you should ‘absolutely avoid’ that will ‘actively poison’ your body

Choose your content:

2 hours ago
3 hours ago
  • 2 hours ago

    Netflix's Balloon Boy timeline explained after child 'trapped inside helium UFO' at 7,000 feet

    A Netflix doc on the bizarre incident releases tomorrow

    Entertainment
  • 3 hours ago

    Kanye West fans chant for refund at ‘worst gig ever’ following major issues as 70,000 people attend

    A number of Kanye West fans have called out the rapper for his performance in Shanghai

    Entertainment
  • 3 hours ago

    Horror banned across the world was so shocking police raided a cinema that tried to screen it

    It is one of the most controversial and shocking films ever made and was banned in numerous countries

    Entertainment
  • 3 hours ago

    Amazing way Christopher Nolan created Oppenheimer atomic bomb without CGI as film added to Netflix

    Nolan had never won an Oscar until Oppenheimer

    Entertainment