• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Mark Wahlberg shares his new 'toned-down' health and fitness routine

Home> Entertainment

Published 11:46 15 Nov 2022 GMT

Mark Wahlberg shares his new 'toned-down' health and fitness routine

He says his new routine is showing great results

Claire Reid

Claire Reid

Mark Wahlberg has shared his new dialled down daily routine, but if you think that means he's taking things easy then you’re mistaken. You can see a mere mortal attempting his old routine here:

The 51-year-old hit headlines back in 2018, when he revealed the incredible lengths he goes to to keep in shape, with a 2.30am wake, hours in the gym and daily cryogenic chamber sessions.

Fast-forward four years and the Hollywood star has eased things up a little bit and says he's seeing even better results.

Advert

Mark Wahlberg has an impressive physique.
Instagram/@/markwahlberg

Now, when I say ‘eased things up a little bit’ I do mean a little bit - Wahlberg’s new routine sees him waking up between 3.30am and 4am, he then starts his day with an hour or so of prayer, before knocking back a cocktail of supplements and vitamins including turmeric and vitamin D.

He then treats himself to an espresso and works out for about an hour-and-a-half, before finishing off his morning with a round of golf.

Wahlberg now sticks to a strict window to eat - known as intermittent fasting - which sees him only eating between midday and 6pm. But as you can probably imagine, he’s not chowing down on junk food and sweets - Wahlberg follows a healthy high-protein diet consisting of chicken, turkey, egg whites and rice.

With such an early start, it makes sense that Wahlberg heads to bed around 7.30pm, insisting that he ‘always gets eight hours’.

Advert

Mark Wahlberg.
Alamy

Speaking to the Wall Street Journal about his new routine, he said: “I don’t have to do as much cardio, I don’t have to spend as much time in the gym and I feel like I’m getting better results.

“I’m trying to share that information with everybody because I’m really, really seeing the benefits and pretty quickly.”

Wahlberg says at least five days a week he sticks to his 18-hour fast, but on days where he’s trained particularly hard he might make his fast shorter by a couple of hours to allow him to refuel properly.

Instagram/@/markwahlberg

Advert

The actor also said he finds himself most productive in the morning - which is good, given he goes to bed at 7.30pm - and that’s the time when he tackles his emails and takes his calls.

He explained: “In the morning. Getting up early, there’s no one around. [I’m] going through all my emails, reaching out to everybody I work with in various respects.

“I can make a lot of those calls in the morning, if I’m going back and forth to the golf course, or when I’m in the car.”

Featured Image Credit: @markwahlberg/Instagram

Topics: Celebrity

Claire Reid
Claire Reid

Claire is a journalist at LADbible who, after dossing around for a few years, went to Liverpool John Moores University. She graduated with a degree in Journalism and a whole load of debt. When not writing words in exchange for money she is usually at home watching serial killer documentaries surrounded by cats. You can contact Claire at [email protected]

Advert

Advert

Advert

Choose your content:

6 hours ago
7 hours ago
10 hours ago
11 hours ago
  • 6 hours ago

    Charlize Theron explains why she won't name 'scumbag' director who allegedly sexually harassed her

    Charlize Theron bravely opened up about the harassment in 2019 but says she won't name and shame

    Entertainment
  • 7 hours ago

    Netflix subscribers highlight key issue that makes streamer's latest shows 'pointless'

    Netflix subscribers have highlighted the major issue on social media

    Entertainment
  • 10 hours ago

    Little known Netflix hack shows you exactly how good every show is

    The little known Netflix hack is a game-changer

    Entertainment
  • 11 hours ago

    Jeremy Clarkson leaves brutal comment as Kaleb Cooper posts rare video of lookalike brother

    Clarkson left a brutal comment on the video

    Entertainment
  • Mark Wahlberg reveals shocking truth about ‘bald cap’ that’s been ‘insulting’ viewers in new film Flight Risk
  • Justin Bieber shares emotional message after fans' concern over his health
  • New bruise ‘reappears’ on Donald Trump’s hand after large mark sparked health fears
  • Eminem shuts down popular fan theory about his new album