Featured Image Credit: Getty Stock Images
Topics: Health, Christmas, Food And Drink, Alcohol
Lucy Devine
Topics: Health, Christmas, Food And Drink, Alcohol
A doctor has shared the one question you can ask yourself, if you're concerned whether your relationship with alcohol is becoming unhealthy.
While many of us enjoy a tipple or two over the festive period, it's easy to overdo it and get carried away.
Speaking to LADbible, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, explained there's one main question you can ask if you're concerned about your own relationship with booze, or somebody else's.
Advert
He explained: “As we approach Christmas, it can be a challenging period for anyone struggling with their relationship with alcohol.
"Typically, it takes a while before people notice their own dependence, but spotting it early can limit long-term health risks and help people take control of their lives.
"One of the main questions people should ask themselves is ‘Do I generally end up drinking more than I originally planned?’ as this can be a massive indicator of unhealthy dependence.
"Struggling to have only one drink can suggest a mental dependence on drinking and is a major symptom experienced by many alcoholics."
Dr Grant explained there are two other questions you can also ask to help evaluate whether your relationship with alcohol is becoming concerning.
Advert
“Additionally, ‘Do I need to drink to feel happy or less stressed?’ is extremely important and can help identify whether an individual is using alcohol as a means to escape," he explained.
"Alcohol should be used in moderation and as a way to socialise, opting to drink alone or often to avoid low moods can lead to excessive consumption and an even worse relationship with drinking.
“Finally, ‘Do I experience withdrawal symptoms when I don’t drink?’ is another crucial question people should ask themselves to uncover their alcohol dependence."
Withdrawal symptoms can include sweating, anxiety and nausea, as well as loss of appetite and irritability.
Advert
While the pressure to drink can also increase over the festive period, Dr Grant explained having 'open conversations' with friends and family can help maintain a healthy attitude towards alcohol.
“In the long-term, misuse of alcohol can ruin lives - impacting relationships and job performance while posing numerous health risks such as liver damage," he added.
"While there can be increased pressure to drink over the Christmas period, I strongly advise strict moderation and open conversations with friends and family to avoid peer pressure and maintain healthy attitudes towards drinking.”
Please drink responsibly. If you want to discuss any issues relating to alcohol in confidence, contact Drinkline on 0300 123 1110, 9am–8pm weekdays and 11am–4pm weekends for advice and support.