You'll definitely have been guilty of parallel scrolling before but don't worry, there are ways to deal with it
There is one thing experts agree you shouldn't do if you want good sleep - and we're all guilty of it
The TikToker revealed the hack to save your battery
We carried out our own poll on the matter to get to the bottom of the issue
Being in sleep debt can have a whole range of negative effects on the body
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The study used AI to create the horrifying images
Putting the clocks forward takes some getting used to
This star seriously couldn't handle their booze
Summer may be on its way but the changing clocks can cause havoc on our bodies
The clocks are going forward this week, so you may want to prepare
I think I need to start going to bed sooner.
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He ended up getting a free bed for almost three hours, as well as a trim
It's really important to sleep well and for long enough
It's even more of a debate than 'pineapple on pizza', according to the doctor
Struggling with your slumber? A simple, yet effective breathing technique might just be the key to unlocking a restful night
She's revealed the best time to have a cup of coffee
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It can help you drop off in just two minutes
You may have recurring dreams where you die, and the reasons behind it have been explained
What the yellow bits in your eyes are when you wake up in the morning have been revealed
Bad news lads, it might be time to say goodbye
There's a clever exercise you can do in bed that can relax your mind and get you to sleep within minutes.
If you're only getting six hours of sleep then you've got to bump those numbers up
He took to YouTube to document his findings