I think I need to start going to bed sooner.
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He ended up getting a free bed for almost three hours, as well as a trim
It's really important to sleep well and for long enough
It's even more of a debate than 'pineapple on pizza', according to the doctor
Struggling with your slumber? A simple, yet effective breathing technique might just be the key to unlocking a restful night
She's revealed the best time to have a cup of coffee
This sounds frankly terrifying
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It can help you drop off in just two minutes
You may have recurring dreams where you die, and the reasons behind it have been explained
What the yellow bits in your eyes are when you wake up in the morning have been revealed
Bad news lads, it might be time to say goodbye
There's a clever exercise you can do in bed that can relax your mind and get you to sleep within minutes.
Scientist Kristen Holmes has warned people that they need to make sure they get a good night's sleep
If you're only getting six hours of sleep then you've got to bump those numbers up
He took to YouTube to document his findings
He believes this trick is great for when you can't drift off.
Apparently it can reveal some clues about your personality
This sleeping method which couples have been doing for ‘years’ could save your relationship, says a sleep expert.
The fitness-loving actor doesn't let his standards slip, even on his days off.
Dr Biquan Luo shared her big no-no's for people who wake up during the night.
Snoring could be the sign of something worse, but what's there to look out for?
You might think watching all those episodes of the latest show is worth it, but your body's thinking otherwise
Turns out you could be helping bed bugs have a cosy place to live