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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

News

News

Today's headlines and latest breaking news from the UK and around the world.

Entertainment

Entertainment

The latest entertainment news, TV, showbiz stories and gossip from the UK and worldwide.

Community

Community

From feel good stories to unbelieveable real life events, we've got the latest community stories.

Celebrity

Celebrity

Breaking celebrity news and the latest showbiz gossip. All the stories you cannot afford to miss.

True Crime

True Crime

From cold cases and documentaries to current events, we have all the latest true crime news and stories.

2 years ago
  •  MAURO FERMARIELLO/SCIENCE PHOTO LIBRARY/Nick Drummond/Getty MAURO FERMARIELLO/SCIENCE PHOTO LIBRARY/Nick Drummond/Getty
    2 years ago

    Experts issue warning over sleeping on your stomach

    Chiropractors send out warnings to all those who sleep on their front.

    News
  • TikTok/@allisondelperdangTikTok/@allisondelperdang
    2 years ago

    Woman leaves people horrified after admitting she doesn’t wash pyjamas after every wear

    She's sparked quite the debate online

    Community
  • Getty stockGetty stock
    2 years ago

    Expert warns there's a maximum time you should be leaving your bedsheets before washing them

    Let's settle this debate once and for all

    Community
  • TikTok/ @anvihanTikTok/ @anvihan
    2 years ago

    Woman shows how to change duvet cover in 90 seconds

    Take note, lads

    Lifestyle
  • Doctor DoggoDoctor Doggo
    2 years ago

    Eerie images show the places you may have seen in your dreams

    A creepy 11-minute video shows countless pictures of vacated restaurants, offices and hotel corridors and people are loving it.

    Community
  • @renovatingourhome/tiktok@renovatingourhome/tiktok
    2 years ago

    Couple spark mass confusion after admitting they switch bed sides every night

    The TikToker wanted to know if her followers thought it was 'as crazy as people say it is'

    News
  • PexelsPexels
    2 years ago

    People vow to stop making their beds in morning after expert's disgusting warning

    It might make you think twice about making your bed first thing

    Community
  • TikTok/@levitexTikTok/@levitex
    2 years ago

    Sleep expert says there’s only two positions you should lie in if you want to be healthy

    He called them 'magic'

    News
  • Pexels/Cottonbro Studio/Craig AdderleyPexels/Cottonbro Studio/Craig Adderley
    2 years ago

    Doctor breaks down what happens to your body when you don't sleep

    Sleep is so important that if you miss out on just 24 hours, you could be at risk for serious health complications, according to experts

    News
  • Pexels/RedditPexels/Reddit
    2 years ago

    Sleep expert explains why you keep waking up at 4am

    If sleep is an issue for you, here's a couple of pointers to stop you waking up at 4:00am

    News
  • Instagram/@drmarkhymanInstagram/@drmarkhyman
    2 years ago

    63-year-old biohacker who claims to have ‘biological age of 43’ shares his evening routine

    Dr Mark Hyman claims to have the body of a 43-year-old - despite being 63 - thanks to his lifestyle

    News
  • PexelsPexels
    2 years ago

    'Orthosomnia' is a lesser-known disorder that is causing people to have sleeping problems

    Orthosomnia could be something that is affecting you without you realising, but a sleep expert is here to give you some advice

    News
  • Pexels/IvanOboleninov/Ron LachPexels/IvanOboleninov/Ron Lach
    2 years ago

    Doctor shares five common habits that are destroying your sleep

    A doctor has revealed the 'five common habits' that are preventing you from getting a proper night's sleep.

    News
  • PexelsPexels
    2 years ago

    Everything that happens to your body when you give up caffeine

    Here's what happens to your body if you decide to quit caffeine completely

    News
  • Pexels/Ketut Subiyanto/PixabayPexels/Ketut Subiyanto/Pixabay
    2 years ago

    New 'finger breathing' technique will help you fall asleep much faster

    Struggling to sleep or stressing out? Try the five finger breathing technique and you should be able to find a bit of calm

    News
  • TikTok/@snaprecoverTikTok/@snaprecover
    2 years ago

    Sleep expert shows three finger pressure point on your hand which will help you fall asleep quicker

    No more counting sheep...

    News
  • Tatiana Terekhina / Alliance / Alamy Stock PhotoTatiana Terekhina / Alliance / Alamy Stock Photo
    2 years ago

    Brits warned leaving fan on all night during heatwave could be terrible for your health

    While it may be tempting to bring the fan out this week, you wont want it on while you sleep

    News
  • Roman Lacheev / Alamy Stock Photo / olga Yastremska / Alamy Stock PhotoRoman Lacheev / Alamy Stock Photo / olga Yastremska / Alamy Stock Photo
    2 years ago

    Two-second fan trick could help you sleep much better as temperatures soar

    A health warning has been issued to parts of the UK amid the current heatwave

    Community
  • TikTok/@levitexTikTok/@levitex
    2 years ago

    Expert says there’s only one time ‘car crash’ sleeping position is allowed

    If you are sleeping in this 'car crash' position, you might want to have a think about doing things differently

    News
  • TikTok/@levitexTikTok/@levitex
    2 years ago

    People warned to avoid 'car crash' sleeping position

    A sleep posture expert explained why it's so bad, also sharing a better alternative

    Community
  • Art Directors & TRIP / Andriy Popov / Alamy Stock PhotoArt Directors & TRIP / Andriy Popov / Alamy Stock Photo
    2 years ago

    Blood test could soon be used to prosecute people driving while tired

    Research for the blood test has been funded by the Australian Government Office of Road Safety, with a high accuracy percentage.

    News
  •  Tony Wright/Facebook/Sleep Gods/YouTube Tony Wright/Facebook/Sleep Gods/YouTube
    2 years ago

    Man who stayed awake for 11 days shares the scary effects it had on his mental state

    He may not have beat the world record, but it definitely changed his mindset

    Community
  • ShutterstockShutterstock
    2 years ago

    Time you should go to sleep this week to adjust ahead of the clock changing

    With the clocks going forward later this week, you may want to adjust your sleep pattern in preparation.

    News
  • Chris Rout / AlamyChris Rout / Alamy
    2 years ago

    Sleep expert shares simple wrist hack to help you drift off

    A sleep expert has revealed a simple trick that will help you drift off in no time.

    Originals
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