The TikToker wanted to know if her followers thought it was 'as crazy as people say it is'
It might make you think twice about making your bed first thing
Sleep is so important that if you miss out on just 24 hours, you could be at risk for serious health complications, according to experts
If sleep is an issue for you, here's a couple of pointers to stop you waking up at 4:00am
Dr Mark Hyman claims to have the body of a 43-year-old - despite being 63 - thanks to his lifestyle
Orthosomnia could be something that is affecting you without you realising, but a sleep expert is here to give you some advice
A doctor has revealed the 'five common habits' that are preventing you from getting a proper night's sleep.
Here's what happens to your body if you decide to quit caffeine completely
Struggling to sleep or stressing out? Try the five finger breathing technique and you should be able to find a bit of calm
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Harvard professor Dr Daniel Lieberman says that the 'myth' of eight hours of sleep per night simply isn't the case
While it may be tempting to bring the fan out this week, you wont want it on while you sleep
Mark Dicara's vivid dream left him with a gunshot wound and criminal charges
If you're struggling to drift off during this bout of warm weather then this could be a big help
A health warning has been issued to parts of the UK amid the current heatwave
While it may be tempting to bring the fan out this week with the rising temperatures, you wont want it on while you sleep.
If you are sleeping in this 'car crash' position, you might want to have a think about doing things differently
A sleep posture expert explained why it's so bad, also sharing a better alternative
Research for the blood test has been funded by the Australian Government Office of Road Safety, with a high accuracy percentage.
He may not have beat the world record, but it definitely changed his mindset
With the clocks going forward later this week, you may want to adjust your sleep pattern in preparation.
A sleep expert has revealed a simple trick that will help you drift off in no time.
