A health warning has been issued to parts of the UK amid the current heatwave
If you are sleeping in this 'car crash' position, you might want to have a think about doing things differently
A sleep posture expert explained why it's so bad, also sharing a better alternative
Research for the blood test has been funded by the Australian Government Office of Road Safety, with a high accuracy percentage.
He may not have beat the world record, but it definitely changed his mindset
With the clocks going forward later this week, you may want to adjust your sleep pattern in preparation.
A sleep expert has revealed a simple trick that will help you drift off in no time.
An expert has explained exactly why the phenomenon affects us so much
Are you out for the count as soon as your head hits the pillow?
If you're always trying to grab that extra 10 minutes by hitting snooze on your alarm, here's the science behind why that's not helping you
Elon Musk famously once said he gets just six hours a night
Paul Rudd is ageless, everyone knows that, but how does he stay that way?
If you find nodding off a challenge, you might want to give this technique a try
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Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it
We love having a look at how other people live, and this new TikTok trend is great for those of us who are curious
You might have heard of white or even pink noise, but why is TikTok going crazy for brown noise?
You've probably heard of white noise, but have you discovered brown noise?
Virologist Dr. Lindsay Broadbent has a disgusting warning for people with old pillows.
A sleep expert has shared the perfect position for trying to sleep in this unbearable heat.
Itoki communications director Saeko Kawashima said the nap box intends to boost productivity and encourage a healthy work culture.
Thankfully, according to one sleep expert, a little morning trick is all it takes to optimise your slumber
A doctor has told couples it would be better for them if they always slept in separate beds.
Channelling their inner Tom Cruise, lads suffering from sleep apnoea are turning their sleeping machines into fighter pilot masks.