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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

News

News

Today's headlines and latest breaking news from the UK and around the world.

Entertainment

Entertainment

The latest entertainment news, TV, showbiz stories and gossip from the UK and worldwide.

Community

Community

From feel good stories to unbelieveable real life events, we've got the latest community stories.

Celebrity

Celebrity

Breaking celebrity news and the latest showbiz gossip. All the stories you cannot afford to miss.

True Crime

True Crime

From cold cases and documentaries to current events, we have all the latest true crime news and stories.

2 years ago
3 years ago
  • 2 years ago

    Why you wake up at 3am and worry about fears and failures

    An expert has explained exactly why the phenomenon affects us so much

    Community
  • 2 years ago

    Sleep scientist claims falling asleep within five minutes is a bad thing

    Are you out for the count as soon as your head hits the pillow?

    News
  • 2 years ago

    Scientific reason why you should never hit the snooze button

    If you're always trying to grab that extra 10 minutes by hitting snooze on your alarm, here's the science behind why that's not helping you

    News
  • 2 years ago

    Here's what happens to your body when you get less than seven hours sleep

    Elon Musk famously once said he gets just six hours a night

    News
  • 2 years ago

    Paul Rudd explains why he never seems to age at 53 years old

    Paul Rudd is ageless, everyone knows that, but how does he stay that way?

    Entertainment
  • 2 years ago

    Fitness expert shares army technique to fall asleep in two minutes

    If you find nodding off a challenge, you might want to give this technique a try

    Community
  • 2 years ago

    Scientific reason why you wake up just before your alarm goes off

    Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it

    News
  • 2 years ago

    What is the 5 to 9 before 9 to 5 TikTok trend?

    We love having a look at how other people live, and this new TikTok trend is great for those of us who are curious

    Entertainment
  • 2 years ago

    What is the brown noise TikTok trend?

    You might have heard of white or even pink noise, but why is TikTok going crazy for brown noise?

    Entertainment
  • 2 years ago

    Experts explain 'brown noise' people are listening to for help getting to sleep

    You've probably heard of white noise, but have you discovered brown noise?

    News
  • 2 years ago

    Virologist Has Disgusting Warning For People Who've Had Same Pillow For Two Years

    Virologist Dr. Lindsay Broadbent has a disgusting warning for people with old pillows.

    News
  • 2 years ago

    Sleep Expert Shares Perfect Position To Sleep In During Heatwave

    A sleep expert has shared the perfect position for trying to sleep in this unbearable heat.

    News
  • 2 years ago

    Japanese Company Develops Boxes For Office Workers So They Can Have A Standing Power Nap

    Itoki communications director Saeko Kawashima said the nap box intends to boost productivity and encourage a healthy work culture.

    News
  • 3 years ago

    Simple Trick In The Morning Starts Your Biological Clock So You Sleep Better At Night

    Thankfully, according to one sleep expert, a little morning trick is all it takes to optimise your slumber

    News
  • 3 years ago

    Doctor Stuns Couples By Recommending They Should Always Sleep Alone In Separate Beds

    A doctor has told couples it would be better for them if they always slept in separate beds.

    News
  • 3 years ago

    These Lads Are Turning Their Sleep Apnoea Machines Into Top Gun Masks

    Channelling their inner Tom Cruise, lads suffering from sleep apnoea are turning their sleeping machines into fighter pilot masks.

    News
  • 3 years ago

    Sleep Expert Explains Gross Reason Why You Should Never Sleep Naked

    The TikToker went viral after giving a grim explanation for sleeping naked

    News
  • 3 years ago

    Study Confirms How Much Sleep You Should Be Having Each Night

    Researchers have determined how much sleep we need and how we can help ourselves achieve it

    Community
  • 3 years ago

    New Study Finds How Much Sleep Adults Need To Get Each Night

    The new research is at odds with the current recommendations from the NHS

    News
  • 3 years ago

    Sleep Expert Shares Breathing Hack For Getting Back To Sleep

    Sleep experts reveal their tips for getting back to sleep in the middle of the night

    News
  • 3 years ago

    Why Our Faces Look Different Just After We Wake Up

    Every noticed that you look different after waking up then you did going to sleep? There's a scientific reason behind this phenomena

    News
  • 3 years ago

    Sleep Expert Shares Secret Foot Hack That Gets You To Sleep Faster

    According to James Wilson, the key to nodding off quickly is making sure you’re relaxing before bed - saying there's a simple trick to do so

    News
  • 3 years ago

    Fitness Expert Shares Army Technique To Fall Asleep In Two Minutes

    The clip has since racked up more than 250,000 likes and thousands of comments, with many people saying it has worked for them

    News
  • 3 years ago

    Doctor Shares Two Simple Strategies You Can Use To Fix Your Body Clock After Christmas Break

    YouTuber Dr. Karthik Ramanan has shared a couple tricks that might help you get a better nights sleep after the hectic Christmas break

    News
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