Are you out for the count as soon as your head hits the pillow?
If you're always trying to grab that extra 10 minutes by hitting snooze on your alarm, here's the science behind why that's not helping you
Elon Musk famously once said he gets just six hours a night
Paul Rudd is ageless, everyone knows that, but how does he stay that way?
If you find nodding off a challenge, you might want to give this technique a try
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Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it
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Sleep experts reveal their tips for getting back to sleep in the middle of the night
Every noticed that you look different after waking up then you did going to sleep? There's a scientific reason behind this phenomena
According to James Wilson, the key to nodding off quickly is making sure you’re relaxing before bed - saying there's a simple trick to do so
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The clip has since racked up more than 250,000 likes and thousands of comments, with many people saying it has worked for them