Sex therapist shares one act women 'really want' in bedroom that men keep getting wrong

Around half of us are not fully satisfied with our sex lives, a study has suggested, with a significant 'pleasure gap' between men and women.

A previous study by National Survey of Sexual Attitudes and Lifestyles (Natsal) found that out of the 15,162 men and women they interviewed, women were more than twice as likely to report difficulty reaching climax.

Stats also showed that 27.4 percent of women, compared with 23.4 percent of men, reported an imbalance in sexual interest between themselves and their partner.

To further understand what women may or may not be looking for, sex expert Lucy Frank said that the 'problem usually isn’t frequency itself'.

"For many people, sex is where they truly feel chosen, wanted and connected," the psychosexual and relationship therapist explains.

"When sexual connection works, it often reflects broader relational health – and when it struggles, it’s usually a signal that something else needs attention too.

"Sex is not about frequency, performance or penetration. It’s at the heart of being human and our need for connection."

What women want in the bedroom

Only 30 percent of women report orgasming every time they have sex compared to 61 percent of men (Getty Stock Images)

"Many women want more presence – eye contact, extended touch without agenda and space for arousal to build naturally," adds Frank.

"They often want sex to feel less predictable and more response to what’s actually happening in the moment."

She's noticed three common problems based around 'goals, emotional detachment and a lack of curiosity'.

"Many women describe sex that feels rushed, penis-centred or oriented around orgasm rather than shared pleasure," Frank says.

"When sex feels like a task to complete or a goal to be reached rather than an experience to share, desire often fades."

For men who feel unsatisfied

Frank says good sex takes work (Getty Stock Images)

A good sex life is a team effort and Frank suggests to men who aren't feeling satisfied to be more open with their partner.

"Start by getting curious rather than defensive," she says. "Talk openly about desire, fantasy and dissatisfaction without blaming.

"Good sex is built through collaboration, not silent frustration or assumption. And most importantly, that sex does not have to mean penetration."

The biggest misconception, Frank notes, is this idea that good sex is just 'effortless', like it seems in porn.

"In reality, the best sexual relationships are built through communication, flexibility and ongoing learning. Desire changes over time and adapting to that is a skill, not a failure," she adds.

"When couples stop seeing sex as something that should 'just work' and start treating it as a shared language they can keep learning together, everything shifts."