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Top expert shares 'what women really need to enjoy sex'

Home> Lifestyle

Published 12:04 30 Apr 2026 GMT+1

Top expert shares 'what women really need to enjoy sex'

Write it down lads!

Dan Seddon

Dan Seddon

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Dr. Rena Malik has cracked the case for lads looking to give their partners the night of their lives.

Appearing on the Diary of a CEO podcast, the sexual medicine specialist was asked by host Steven Bartlett if there are any positions that increase the 'probability that my partner has an orgasm'.

The good news for blokes everywhere is that yes, absolutely yes, there is a specific physical manouvere that can lead to euphoria in the sack.

But be warned: it's not foolproof and may need a lot of work to reach this tantalising destination.

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"Typically when the female partner is on top, she has more control over where she's getting stimulation to the clitoris, because she can angle her body in such a way," answered Rena.

Dr. Rena Malik appearing on The Diary of a CEO podcast with Steven Bartlett (YouTube)
Dr. Rena Malik appearing on The Diary of a CEO podcast with Steven Bartlett (YouTube)

Expanding on her point, the board-certified urologist confirmed that this position yields 'higher orgasm rates' for the woman.

To get the most powerful outcome, she encouraged listeners to adopt the so-called 'coital alignment technique', where the on-top female moves in a 'rocking motion' so that the guy's pubic symphysis rubs against her clitoris during penetration.

"That has been shown to increase orgasm rate and pleasure in sex," noted Rena. "It's sort of difficult, like it's not that easy and intuitive as you sort of have to play around with it and figure out what is gonna work best.

"Realising it might not work [is important], it might be super awkward. That's okay, it's not the end of the world if sex is not perfect every time because we're learning and we're playing and having fun."

During the same discussion, the interviewee also found time to weigh in on 'Ozempic penis', which is a rumoured phenomenon that enlarges the weight-loss drug user's love piece.

In light of the insights into Jelly Roll and Bunnie Xo's improved sex life since the former shed tonnes of timber, Rena revealed that perceived changes to the length of the appendage are due to a reduction in the size of the 'fat pad' which sits directly above the groin.

"Now you can see more of your penis," she told Bartlett, who is perhaps best recognised on the Dragons' Den lineup these days. "It's not actually your penis getting longer. It's that this fat is going down, so now you're seeing more of your penis."

So there you have it, it's not actually grown bigger, it's your body producing a mirage of sorts.

A win is still a win, right?

Featured Image Credit: The Diary of a CEO

Topics: Sex and Relationships, Health

Dan Seddon
Dan Seddon

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