Published 14:54 27 Sep 2023 GMT+1

Why you should go to sleep at the same time each night

There's some proper science behind it

Chloe Rowland

Featured Image Credit: Getty Images/Stock Photo

Topics: Health, Science, Sleep

Chloe Rowland

Chloe Rowland is a Sub Editor and Journalist at LADbible Group. She graduated from The University of Salford with a BA Multimedia Journalism degree in 2019 but has continued to use the fact she has a Blue Peter badge as her biggest flex.

Why you should go to sleep at the same time each night

There's some proper science behind it

Why you should go to sleep at the same time each night

There's some proper science behind it

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We've all been there

Bride dies on wedding day just hours after saying 'I do'

Jade Tebrar married her partner of 19 years earlier this month before passing away

New viral 'stacking' dating trend is making dating 'ruthlessly efficient' for men

Assuming you're actually getting matches and dates, of course

Criminal psychologist explains whether people are 'born evil' and if anyone could become a killer

She had a very clear view on the subject