Eight signs someone is a high functioning alcoholic
Warning: This article contains discussion of alcoholism which some readers may find distressing.
A man who previously struggled with addiction has shared the eight signs of a high functioning alcoholic that he reckons most people overlook.
According to entrepreneur Ben Lowe, there are several red flags that go unnoticed by a lot of folks, because 'none of them look dramatic enough to take seriously'.
He suspects that there are tons of people out there whose dependency on booze is flying under the radar because they don't look like a stereotypical alcoholic.
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"The version most men picture when they hear the word addict, is the man who’s lost everything, can’t hold a job or keep a relationship together," Lowe said.
But he believes loads of people struggling with alcoholism have just become experts at masking their reliance on liquor, allowing them to keep up the facade and pretend they don't have a problem.
This is what is known as a 'high functioning alcoholic', which the Priory explains is a term to describe 'someone who's dependent on alcohol but is still able to function relatively effectively in their daily life'.
The provider, which offers assistance to those struggling with addiction, goes on to explain: "They'll be able to continue doing many of their daily tasks like going to work and looking after family members.
"Alcohol abuse can sometimes be confusing and difficult to spot, especially if a person appears to be capable of doing everything they need to maintain core aspects of their lives. They may perform well at work, have a pristine appearance and enjoy an active social life. While they may seem OK to the outside world, it’s likely that warning signs and symptoms are appearing elsewhere."
Lowe, a men's leadership coach and the founder of Intochange coaching, said that being labelled a high functioning alcoholic 'is nothing to be proud of'.
Although these people somehow manage to keep all the plates spinning, it doesn't mean that they're doing good.
"It just means the consequences haven’t caught up yet," the content creator said.
What are the signs of a high functioning alcoholic?
Lowe then went on to explain the 'signs of a high functioning addict' that a lot of people 'miss or minimise because none of them look dramatic enough to take seriously'.
Not being honest
Lying about how much alcohol you are consuming is a big red flag in Lowe's eyes, especially if it's rolling off your tongue 'automatically'.
"Not deliberately, just automatically, because the honest number feels like more of an admission than he’s ready to make," he wrote in a post shared to Facebook.
Drinking at every occasion
If 'every situation involves alcohol', Lowe says this should also set alarm bells ringing.
"Dinner, stress, time with the kids, after work, celebration, disappointment," he said. "It’s become the emotional punctuation for every part of his day and he stopped noticing when that happened."
Comparison
Thirdly, if you're concerned someone might be covering up their reliance on alcohol very well, be wary if they are 'comparing themselves to someone worse as evidence their fine'.
"That’s not a measurement of health," the coach said. "That’s a measurement of how low the bar has gotten."
Defensiveness
Another red flag is getting 'defensive' when someone touches on the topic, as well as a person being unable to 'relax without' booze as he believes that 'the exhale after the first drink isn’t enjoyment, it’s relief from the anxiety of not having had one yet.'
They never stop
Lowe also says you should consider that someone might be a high functioning alcoholic if they insist they 'can stop anytime' but 'just never quite does'.
Emotionally checked out
The seventh warning sign to look out for, according to the content creator, is if a person is 'physically in the room, but emotionally somewhere else'.
Feeling the distance grow
And lastly, if you feel as though you are walking on eggshells around someone and 'feeling the distance grow' because of alcohol getting in the way, it might suggest they have a problem with booze.
"You don’t need to lose your job or your house for this to be a problem," Lowe added. "High functioning addiction kills trust, respect and leadership at home long before it touches anything external."
Other signs of a high functioning alcoholic
The Priory also explains that there are some other common signs of being a high functioning alcoholic, including:
- Drinking alone, secretly or at unconventional times
- Justifying their drinking as a reward or celebration
- Claiming they drink expensive alcohol to ‘prove’ they don’t have an addiction
- Being unable to socialise without alcohol and avoiding social scenarios without alcohol
- Experiencing blackouts - struggling to remember previous nights or days as a result of heavy drinking
- Using alcohol to help deal with stress, anxiety, trauma, depression or loss
- Making jokes or having a flippant attitude about their heavy drinking, or getting defensive and angry if they're challenged about it
- Becoming aggressive, short-tempered and impulsive after drinking
- Storing alcohol in secret places, such as in their car, sheds, clothes or garage
- Becoming irritable and restless if they're unable to drink for a day or two
- An increasing tolerance to alcohol, meaning they need to drink more and more alcohol to feel any of the effects of alcohol
- They experience some withdrawal symptoms when they stop drinking, such as nausea, headaches, fatigue, shaking, shivering and vivid dreams
Please drink responsibly. If you want to discuss any issues relating to alcohol in confidence, contact Drinkline on 0300 123 1110, 9am–8pm weekdays and 11am–4pm weekends for advice and support.
Topics: Alcohol, Health, Mental Health, Lifestyle
Olivia Burke