• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Man’s insane 4am morning routine goes viral but it doesn’t quite add up

Home> Lifestyle

Updated 15:24 22 Mar 2025 GMTPublished 15:13 22 Mar 2025 GMT

Man’s insane 4am morning routine goes viral but it doesn’t quite add up

Fitness creator Ashton Hall went viral for his morning routine video, but viewers have been pointing out issues with the clip

Chloe Rowland

Chloe Rowland

A fitness influencer has left viewers seriously scratching their heads after his intense morning routine video went viral.

They say comparison is the thief of joy but I think we're all guilty of watching influencers and their shiny everyday lives and wondering why on earth our morning routine doesn't involve cold plunges and extensive skincare routines.

But one fitness fanatic has seemingly taken his routine to the next level, getting up six hours before he clocks in to work. Frankly, you should only be setting your alarm for 4.00am if you're going to the airport, but each to their own.

Advert

Social media user Ashton Hall is known for sharing aspects of his lifestyle and everyday life with his followers, boasting over 2.93 million subscribers on his YouTube channel.

Last month, the content creator released a video revealing what his typical morning supposedly looks like, titled 'The morning routine that changed my life 3:50am to 9:30am'.

Ashton Hall's morning starts before 4.00am (Ashton Hall/YouTube)
Ashton Hall's morning starts before 4.00am (Ashton Hall/YouTube)

The video raked in millions of views, and saw him put us all to shame by rolling out of bed at 3.50am and into some push-ups on his balcony just 10 minutes later.

I'm shattered just thinking about that, to be honest.

Advert

Hall's near six-hour routine also featured an intense run at the gym, followed by a swim and shower, with some time for meditation in there too for good measure.

The creator can also be seen dunking his face in a bowl of ice-filled water before heading to the gym and for a swim, and one more time before tuning in to a work call.

But what confused viewers the most wasn't the fact that he was up before 4.00am or that he was pumping push-ups mere minutes later - instead, it was the time stamps on the video, which some said simply didn't seem to add up.

According to the video, at 7.36am, it's time for Hall to take a plunge in the pool for his morning swim, but his dive appears to take him four minutes to complete as it's 7.40am by the time he hits the water.

Advert


Eagled-eyed viewers also noticed it took him an entire minute to walk through the door to his balcony ready for his push-ups, as the time stamp jumped up to 4.01am as he made it out.

"I'm still trying to figure out how it took him a whole 1 minute to go from one side of the patio door to the other," joked one viewer.


Finally, some viewers pointed out that the influencer was reading his book for less than a minute as he picked it up at 5.30am and was filmed putting it back and leaving the table before the clock struck 5.31am.

Advert

Now, there's every chance the bloke is just trying to cram it all in and whizz through his morning tasks before work - or some of the time stamps could have been a simple editing error as he spliced the clips together.

Either-way, despite the backlash, Hall seems to be having the last laugh as he announced that he hit a billion views in 30 days on YouTube, and that his Instagram following had surged to eight million.

Featured Image Credit: Ashton Hall/YouTube

Topics: Viral, YouTube, Health

Chloe Rowland
Chloe Rowland

Chloe Rowland is a Sub Editor and Journalist at LADbible Group. She graduated from The University of Salford with a BA Multimedia Journalism degree in 2019 but has continued to use the fact she has a Blue Peter badge as her biggest flex.

Advert

Advert

Advert

  • Travellers who go for early morning airport pints warned over what it does to your body
  • Rhythmic gymnast's 'Thriller' routine goes viral as Olympics viewers say 'they've never seen anything like it'
  • Mum goes viral as concerned neighbour runs after her and stops her on morning jog
  • Woman with viral 'limp d*ck' tattoo fail reveals smart way she covered it up

Choose your content:

12 hours ago
13 hours ago
a day ago
2 days ago
  • 12 hours ago

    Martin Lewis issued warning to people about using air fryers instead of ovens to cook food

    The Money Saving Expert has shared his advice on air fryers

    Lifestyle
  • 13 hours ago

    Man who has visited every country in the world shares 'paradise' island that is severely underrated

    He even visited North Korea when tourists were allowed back earlier this year

    Lifestyle
  • a day ago

    Teacher sacked for being on OnlyFans hits back at Susanna Reid's 'cheap' comment on GMB

    Teacher turned OnlyFans creator Kirsty Buchan has hit back at the comment

    Lifestyle
  • 2 days ago

    Couple sold house and entire lives to live on cruise ship because it was cheaper than their old life

    Angelyn and Richard Burk have spent their retirement on board several cruise ships after their belongings 'went up in flames'

    Lifestyle