• iconNews
  • videos
  • entertainment
  • Home
  • News
    • UK News
    • US News
    • Australia
    • Ireland
    • World News
    • Weird News
    • Viral News
    • Sport
    • Technology
    • Science
    • True Crime
    • Travel
  • Entertainment
    • Celebrity
    • TV & Film
    • Netflix
    • Music
    • Gaming
    • TikTok
  • LAD Originals
    • Say Maaate to a Mate
    • Daily Ladness
    • Lad Files
    • UOKM8?
    • FreeToBe
    • Extinct
    • Citizen Reef
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube

LAD Entertainment

YouTube

LAD Stories

Submit Your Content
Urologist reveals one scientifically proven way to instantly enhance your sex life in the bedroom

Home> Lifestyle

Published 17:52 18 Mar 2025 GMT

Urologist reveals one scientifically proven way to instantly enhance your sex life in the bedroom

Dr Rena Malik has explained how to increase satisfaction in the bedroom with a simple method

Lucy Devine

Lucy Devine

A urologist has revealed a scientifically proven way to enhance your sex life, and it's pretty simple.

Dr Rena Malik is a urologist and pelvic surgeon who regularly shares educational videos about urologic and sexual health.

Over on her YouTube channel, Dr Malik shared a video about how to use yours and your partner's erogenous zones to increase satisfaction in the bedroom - and it's proven to work.

Citing the research, Dr Malik explained that in a study from 2018, a number of couples were asked to practice touching one another at different speeds and in different areas of the body.

Advert

While one was asked to be the 'giver', the other was assigned the role of 'receiver'.

Dr Malik is a urologist and pelvic surgeon (YouTube/@RenaMalikMD)
Dr Malik is a urologist and pelvic surgeon (YouTube/@RenaMalikMD)

"They recruited 19 romantic couples and one partner was assigned to be the giver and the other was the receiver," Dr Malik explained.

"Givers were instructed to give two types of touch, either slow stroking at around 3cm per second or fast stroking at around 18cm per second to the neck which is considered an erogenous zone and the forehead which is a non-erogenous zone."

Dr Malik explained that the study's results were pretty clear - stroking on the erogenous zone and at a specific speed led to greater pleasure in the bedroom.

Advert

"They found that slow stroking touch on the erogenous was significantly more pleasurable than the faster touch or touching the non-erogenous zone," she explained.

Dr Malik shared the importance of erogenous zones (Getty Stock Photo)
Dr Malik shared the importance of erogenous zones (Getty Stock Photo)

Explaining why the findings were so important in terms of sexual pleasure, Dr Malik added: "The human body has specialised nerve fibres they are called C-tactile afferents and they help the brain differentiate a more gentle dynamic touch and they respond best to a gentle stroking touch applied at a specific velocity of 1-10cm per second.

"This is like the typical speed people use when they're caressing or stroking a person that they want to be intimate with.

"And in particular this CT optimal touch activates the brain regions that are involved in processing emotions and feelings.

Advert

"So you're creating this neural pathway that perceives certain types of touch as pleasant and even erotic, and this might be an important mechanism by which humans can differentiate between emotional and erotic touch."

Dr Malik encouraged viewers to explore their own and their partner's erogenous zones (Getty Stock Photo)
Dr Malik encouraged viewers to explore their own and their partner's erogenous zones (Getty Stock Photo)

Dr Malik explained that taking the time to explore your own and your partner's erogenous zones could lead to a better sex life.

"Take time to find out your and your partner's erogenous zones and use them to enhance sex," she added.

Featured Image Credit: Getty stock photo

Topics: Sex and Relationships, Science, YouTube

Lucy Devine
Lucy Devine

Advert

Advert

Advert

  • Expert reveals 10 ‘revolutionary’ ways to instantly enhance your sex life in the bedroom
  • Doctor reveals scientifically proven ways to have more sex in your relationship
  • Therapist explains how to spot signs of 'quiet quitting' in the bedroom that could be ruining your sex life
  • Sex therapist shares the 10 questions to ask your partner in 2025 that could change things in the bedroom

Choose your content:

3 hours ago
9 hours ago
2 days ago
3 days ago
  • Youtube/Justin Dorff
    3 hours ago

    Man ate no food for an entire week and shared major impact it had on him

    Justin Dorff only drank water for seven days

    Lifestyle
  • Instagram/Catherine De Noire
    9 hours ago

    Manager of legal brothel reveals their biggest clients who she brands as 'show offs'

    Catherine De Noire has been managing a popular brothel for a decade

    Lifestyle
  • SWNS
    2 days ago

    British family reveal how they sold their home in 24 hours to leave the UK and start new life costing just £35 a day

    Josh and Katie said they were spending twice as much as they are now each month while living in Sheffield

    Lifestyle
  • Getty Images
    3 days ago

    Dentist warns sparkling water is doing more damage to your teeth than you thought

    Sparkling water might be causing long term damage to your teeth

    Lifestyle