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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

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Sleep

Browse our latest articles on sleep. Learn what happens to your brain when you sleep badly, how to fall asleep faster and more.

News

News

Today's headlines and latest breaking news from the UK and around the world.

Entertainment

Entertainment

The latest entertainment news, TV, showbiz stories and gossip from the UK and worldwide.

Community

Community

From feel good stories to unbelieveable real life events, we've got the latest community stories.

Celebrity

Celebrity

Breaking celebrity news and the latest showbiz gossip. All the stories you cannot afford to miss.

True Crime

True Crime

From cold cases and documentaries to current events, we have all the latest true crime news and stories.

2 years ago
3 years ago
  • Instagram/@drmarkhyman
    2 years ago

    63-year-old biohacker who claims to have ‘biological age of 43’ shares his evening routine

    Dr Mark Hyman claims to have the body of a 43-year-old - despite being 63 - thanks to his lifestyle

    News
  • Pexels
    2 years ago

    'Orthosomnia' is a lesser-known disorder that is causing people to have sleeping problems

    Orthosomnia could be something that is affecting you without you realising, but a sleep expert is here to give you some advice

    News
  • Pexels/IvanOboleninov/Ron Lach
    2 years ago

    Doctor shares five common habits that are destroying your sleep

    A doctor has revealed the 'five common habits' that are preventing you from getting a proper night's sleep.

    News
  • Pexels
    2 years ago

    Everything that happens to your body when you give up caffeine

    Here's what happens to your body if you decide to quit caffeine completely

    News
  • Pexels/Ketut Subiyanto/Pixabay
    2 years ago

    New 'finger breathing' technique will help you fall asleep much faster

    Struggling to sleep or stressing out? Try the five finger breathing technique and you should be able to find a bit of calm

    News
  • TikTok/@snaprecover
    2 years ago

    Sleep expert shows three finger pressure point on your hand which will help you fall asleep quicker

    No more counting sheep...

    News
  • Tatiana Terekhina / Alliance / Alamy Stock Photo
    2 years ago

    Brits warned leaving fan on all night during heatwave could be terrible for your health

    While it may be tempting to bring the fan out this week, you wont want it on while you sleep

    News
  • Roman Lacheev / Alamy Stock Photo / olga Yastremska / Alamy Stock Photo
    2 years ago

    Two-second fan trick could help you sleep much better as temperatures soar

    A health warning has been issued to parts of the UK amid the current heatwave

    Community
  • TikTok/@levitex
    2 years ago

    Expert says there’s only one time ‘car crash’ sleeping position is allowed

    If you are sleeping in this 'car crash' position, you might want to have a think about doing things differently

    News
  • TikTok/@levitex
    2 years ago

    People warned to avoid 'car crash' sleeping position

    A sleep posture expert explained why it's so bad, also sharing a better alternative

    Community
  • Art Directors & TRIP / Andriy Popov / Alamy Stock Photo
    2 years ago

    Blood test could soon be used to prosecute people driving while tired

    Research for the blood test has been funded by the Australian Government Office of Road Safety, with a high accuracy percentage.

    News
  •  Tony Wright/Facebook/Sleep Gods/YouTube
    3 years ago

    Man who stayed awake for 11 days shares the scary effects it had on his mental state

    He may not have beat the world record, but it definitely changed his mindset

    Community
  • Shutterstock
    3 years ago

    Time you should go to sleep this week to adjust ahead of the clock changing

    With the clocks going forward later this week, you may want to adjust your sleep pattern in preparation.

    News
  • Chris Rout / Alamy
    3 years ago

    Sleep expert shares simple wrist hack to help you drift off

    A sleep expert has revealed a simple trick that will help you drift off in no time.

    Originals
  • Pexels / Pixabay
    3 years ago

    Why you wake up at 3am and worry about fears and failures

    An expert has explained exactly why the phenomenon affects us so much

    Community
  • tommaso altamura/Axel Bueckert/Alamy Stock Photo
    3 years ago

    Sleep scientist claims falling asleep within five minutes is a bad thing

    Are you out for the count as soon as your head hits the pillow?

    News
  • Panther Media GmbH / MBI / Alamy
    3 years ago

    Scientific reason why you should never hit the snooze button

    If you're always trying to grab that extra 10 minutes by hitting snooze on your alarm, here's the science behind why that's not helping you

    News
  • dpa picture alliance / Alamy Stock Photo
    3 years ago

    Here's what happens to your body when you get less than seven hours sleep

    Elon Musk famously once said he gets just six hours a night

    News
  • Sipa US / PA Images / Alamy
    3 years ago

    Paul Rudd explains why he never seems to age at 53 years old

    Paul Rudd is ageless, everyone knows that, but how does he stay that way?

    Entertainment
  • LightField Studios Inc. / Alamy Stock Photo
    3 years ago

    Fitness expert shares army technique to fall asleep in two minutes

    If you find nodding off a challenge, you might want to give this technique a try

    Community
  • MBI /Image Source / Alamy Stock Photo
    3 years ago

    Scientific reason why you wake up just before your alarm goes off

    Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it

    News
  • TikTok
    3 years ago

    What is the 5 to 9 before 9 to 5 TikTok trend?

    We love having a look at how other people live, and this new TikTok trend is great for those of us who are curious

    Entertainment
  • TikTok
    3 years ago

    What is the brown noise TikTok trend?

    You might have heard of white or even pink noise, but why is TikTok going crazy for brown noise?

    Entertainment
  • Gallo Images/Science Photo Library/Alamy Stock Photo
    3 years ago

    Experts explain 'brown noise' people are listening to for help getting to sleep

    You've probably heard of white noise, but have you discovered brown noise?

    News
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