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If you find nodding off a challenge, you might want to give this technique a try
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Many of us question why we wake up just before the alarm is set to go off, but there is an actual scientific reason behind it
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Sleep experts reveal their tips for getting back to sleep in the middle of the night
Every noticed that you look different after waking up then you did going to sleep? There's a scientific reason behind this phenomena
According to James Wilson, the key to nodding off quickly is making sure you’re relaxing before bed - saying there's a simple trick to do so
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The clip has since racked up more than 250,000 likes and thousands of comments, with many people saying it has worked for them