Couples are constantly told to spice up their sex lives when their relationship takes a dive. While that's all well and good for some people, others might have zero idea of what else they can do instead of good old missionary.
Sure, they could strap on a pair of VR headsets and do some 'research' on porn websites to get some ideas, but that might be a bit of a stretch. Instead, you could follow Ann Summers' 30-day sex position challenge - which is a pretty impressive range of movements.
On its website it says: "Often, with our busy schedules and hectic careers, it can be easy to forget to take time to really appreciate each other. Sex, especially, can fall on the back burner and sometimes we're simply too tired to try anything new."
So without further ado - have a look at some of the moves you'll be doing this April.
The names for some of them sound better than the actual movements, which include 'The Shard', 'Joystick Joyride' and the 'Lusty Leg Lift'.
They're all rated out of five in terms of difficulty and the ones at the higher end of the scale look borderline painful.
Thankfully the first most difficult move isn't until Day 19 and you should be very limber by then to tackle the 'Standing 69'.
It's not hard to imagine what that involves, but the difficulty comes in being able to hold your partner upside down while simultaneously going in on their nether region.
'The Bow Down' also similarly hard and requires an equal amount of focus, balance and muscle strength as you need to hold a goddamn handstand to complete it.
While it looks fucking difficult, Ann Summers says: "This position can be tricky, but the feeling of the blood rushing to your head coupled with the amazing sensations from your partner will make it all worth it."
You've also got 'The Butter Churner' and 'Carry On Climax' as the other two hardest moves.
Of course, there are plenty of 1/5 and 2/5 moves like missionary, doggy style and spooning sex - which will probably be a welcome return to normality after completing some of these positions.
Featured Image Credit: American Pie/Universal PicturesTopics: Interesting, Sex, Relationships, Community